Turkish Delightful Smoothie
Turkish Delightful Smoothie LEVEL EASY TIME 5 MIN SERVES 1 NUTRITION CALORIES 346 FAT 18g PROTEIN 26g CARBS 20g INGREDIENTS 2 scoops vanilla nutrient-dense protein power 1 frozen banana (peeled) 1 cup frozen raspberries A dash of rosewater essence 2 tsp cacao...
Why Is It So Hard For Women To Lose Weight
What is it so hard for women to lose weight Insights from a clinical Hypnotherapist & weight loss specialist May 2022. 10-MINUTE READ This blog post is dedicated to and written for every woman who has struggled with weight. Why is it so hard for women to...Recipe Page Template – April 22
Sweet PotatoPancakes LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 228 FAT 3g PROTEIN 10g CARBS 48g INGREDIENTS 1/2 cup (125g) sweet potato puree or can sub with pumpkin puree 2 eggs 1 cup (240ml) milk 1 tbsp. maple syrup 1 cup + 3 tbsp. (250g) whole wheat flour...
Gut Health: The Complete Guide to a Healthy Gut
Everything You Need To Know About Gut Health: The Complete Guide To a Healthy Gut February 2022. 20-MINUTE READ People are always talking about having ‘a gut feeling’ and saying you should ‘trust your gut’. But what are you meant to do if your gut isn’t feeling...
Mindful Eating: How to Eat Tim Tams Guilt free!
Mindful Eating: How To Eat Tim Tams Guilt Free! June 7, 2019 . 5-MINUTE READ HEALTHY MIND Does this sound familiar? It’s been a long, chaotic day full of endless errands and setbacks, and for a second, you’ve finally found that one moment at night you get to...
Chocolate Date and Cocoa Protein Balls
Chocolate Date and Cocoa Protein Balls Level Easy Time 25 Min SErves 10 Calories 108 Fat 1g Protein 5g Carbs 23g Ingredients ½ cup (50g) Trueplenish chocolate protein powder (click to order) 2 cups (350g) soft dates 1 tbsp. cocoa powder ⅛ tsp. salt ½ tbsp....
Lentil and Zucchini Pasta
Lentil and Zucchini Pasta Level Easy Time 30 Min SErves 3 Calories 300 Fat 5g Protein 59g Carbs 19g Ingredients ½ medium onion, chopped 1 tsp. olive oil 2 cloves garlic, crushed ½ tbsp. Italian herbs ¼ tsp. salt ⅛ tsp. pepper 2x 14 oz. (400g) canned chopped...
Blackened Fish Tacos with Chipotle Yogurt Sauce
Blackened Fish Tacos with Chipotle Yogurt Sauce Level Easy Time 30 Min SErves 4 Calories 653 Fat 22g Protein 45g Carbs 67g Ingredients What You Need: 4 small unthawed fillets of basa (or similar white fish) 1 cup (120g) panko bread crumbs 3 tsp. paprika ½ tsp....
Salmon Burgers
Salmon Burgers Level Average Time 50 Min SErves 4 Calories 597 Fat 30g Protein 48g Carbs 44g Ingredients Salmon Patties: 22 oz. (620g) fresh salmon fillet ½ cup (75g) yellow onion, chopped ½ cup (75g) red bell pepper, chopped 1 garlic clove, crushed ⅛ tsp. salt...