Mindful Minty Spritzer

Mindful Minty Spritzer

Mindful Minty Spritzer LEVEL EASY TIME 5 MIN SERVES 1 NUTRITION CALORIES 80 FAT 0g PROTEIN 5g CARBS 21g INGREDIENTS 1 cup soda water 1/2 lime, sliced finely 8-10 fresh mint leaves   Recipe Key>> INSTRUCTIONS   Step 1 Place ice cubes into a glass. Step 2...

Recipe Page Template – April 22

Sweet PotatoPancakes LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 228 FAT 3g PROTEIN 10g CARBS 48g INGREDIENTS 1/2 cup (125g) sweet potato puree or can sub with pumpkin puree 2 eggs 1 cup (240ml) milk 1 tbsp. maple syrup 1 cup + 3 tbsp. (250g) whole wheat flour...
Lentil and Zucchini Pasta

Lentil and Zucchini Pasta

Lentil and Zucchini Pasta Level Easy Time 30 Min SErves 3 Calories 300 Fat 5g Protein 59g Carbs 19g Ingredients ½ medium onion, chopped ​ 1 tsp. olive oil​ 2 cloves garlic, crushed​ ½ tbsp. Italian herbs​ ¼ tsp. salt​ ⅛ tsp. pepper​ 2x 14 oz. (400g) canned chopped...