healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Amazing Cinnamon Roll Protein Bars

LEVEL

EASY

TIME

45 MIN

SERVES

16

NUTRITION

CALORIES
98
FAT
6g
PROTEIN
5g
CARBS
8g
INGREDIENTS

½ cup (45g) protein powder ​

1 cup (90g) rolled oats ​

1 tsp. ground cinnamon ​

2 tbsp. coconut oil, melted ​

½ cup (100g) almond butter ​

¼ cup (60g) honey ​

½ tsp. vanilla extract ​

sea salt flakes to garnish ​

 

Recipe Key>>

amazing cinnamon roll protein bars1

INSTRUCTIONS

Step 1

​Place the protein powder, cinnamon and rolled oats into a food processor and blitz together until the oats turn into powder. 

Step 2

Add the melted coconut oil, almond butter, honey and vanilla extract into the food processor and blitz again until it forms a sticky dough. If it feels too dry, add 1 tablespoon of water and blitz again. 

Step 3

Line a 20x30cm baking tin with parchment paper and scoop the protein bar mixture into the tray, pressing it down with a spoon.

Step 4

Sprinkle with sea salt flakes and place in the freezer for 30 minutes. 

Step 5

Cut the mixture into 16 protein bars and store in an airtight container, in the fridge for up to 7 days. 

QUICK TIPS

Did you know that protein powder may help people tone their muscles as well as aid in weight loss?

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Finished Results

amazing cinnamon roll protein bars3
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