Healthy Baked Moroccan Spiced Fish
Healthy Baked Moroccan Spiced Fish LEVEL EASY TIME 45 MIN SERVES 4 NUTRITION CALORIES 448 FAT 13g PROTEIN 38g CARBS 47g INGREDIENTS 2 cloves garlic, minced 1 tbsp. parsley leaves, finely chopped 1 tbsp. coriander leaves, finely chopped 1 tsp. ground cumin ...
Baked Pork Meatballs with Ginger and Fish Sauce
Baked Pork Meatballs with Ginger and Fish Sauce LEVEL EASY TIME 26 MIN SERVES 4 NUTRITION CALORIES 313 FAT 19g PROTEIN 23g CARBS 13g INGREDIENTS 2 tbsp. ginger, grated 3 cloves garlic, minced 1 red chili, diced, seeds removed 2 spring onion, sliced 1 tbsp....
High-Protein Beef and Carrot Stew
High-Protein Beef and Carrot Stew LEVEL EASY TIME 2 HRS & 15 MIN SERVES 4 NUTRITION CALORIES 330 FAT 13g PROTEIN 28g CARBS 19g INGREDIENTS 1/4 cup (30g) plain flour 1/4 tsp. ground black pepper 1 lb. (450g) beef chuck, or similar stewing beef, trimmed and cubed 2...
Spicy Creamy Thai Chicken Curry
Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. Thai red curry paste 13 oz (400ml) can of coconut...
Traditional Healthy Thai Chicken Soup
Traditional Healthy Thai Chicken Soup LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 490 FAT 13g PROTEIN 47g CARBS 46g INGREDIENTS 2 tbsp. coconut oil 1 onion, diced 2 tbsp. ginger, peeled and finely chopped 2 lemongrass stalks, very finely chopped 4 cloves...