Roasted Tomato Balsamic Chicken Breast LEVEL EASY TIME 45 MINS SERVES 4 NUTRITION CALORIES 500 FAT 16g PROTEIN 50g CARBS 36g INGREDIENTS 4 cups (530g) sweet potato, chopped 4 cups (350g) Brussels sprouts, halved 1 tbsp. oil (avocado works excellent for high heat)...
Slow Cooker Honey Garlic Bowl Beef LEVEL AVERAGE TIME 8 HRS 10 MINS SERVES 4 NUTRITION CALORIES 113 FAT 6g PROTEIN 3g CARBS 14g INGREDIENTS For the beef (serves 12): 1 cup (240ml) beef stock 4 tbsp. honey 4 tbsp. coconut sugar 2 tbsp. tamari sauce 1 tsp....
Thai Green Curry Chicken with Zucchini LEVEL EASY TIME 20 MINS SERVES 4 NUTRITION CALORIES 259 FAT 11g PROTEIN 31g CARBS 8g INGREDIENTS 1 small onion, sliced 1 cup (240ml) coconut milk, canned 2 tbsp. green curry paste, or more/less to taste 1 cup (240ml) chicken...
Chicken and Pork Bok Choy Stir Fry LEVEL EASY TIME 25 MIN SERVES 4 NUTRITION CALORIES 288 FAT 18g PROTEIN 22g CARBS 11g INGREDIENTS 2 tbsp. tamari or soy sauce 2 tbsp. rice wine vinegar 1 ½ tbsp. sesame oil 2 tsp. coconut sugar 12 oz. (340g) chicken breast,...
Italian Chicken Pollo Alla Diavola LEVEL EASY TIME 1 HR 45 MINS SERVES 6 NUTRITION CALORIES 529 FAT 42g PROTEIN 33g CARBS 2g INGREDIENTS 6 chicken legs (2.6 lb./1.2kg) 1 tbsp. ground black pepper 1 tsp. chili flakes 4 tbsp. olive oil ¼ lemon 4 garlic cloves,...
Simple Slow Cooker Korean Beef LEVEL EASY TIME 8 1/2 HR SERVES 8 NUTRITION CALORIES 305 FAT 10g PROTEIN 38g CARBS 18g INGREDIENTS 3 lb. (1.3kg) stewing beef, cut into chunks 2 tbsp. cornstarch 1 tbsp. sesame seeds 6 spring onions, thinly sliced For the sauce:...
