Lentil Bolognese with Zucchini Pasta

by admin@awaecnan.com | Aug 16, 2021 | Dairy Free, Dinner Recipes, Gluten Free, Healthy Body by Awaecnan, High Protein (Over 20g Per Serve), Low Carb (Under 20g Per Serve), Meal Prep/Freezer Friendly, Recipes

Lentil Bolognese with Zucchini Pasta Level Easy Time 30 Min SErves 3 Calories 300 Fat 5g Protein 59g Carbs 19g Ingredients ½ medium onion, chopped 1 tsp. olive oil 2 cloves garlic, crushed ½ tbsp. Italian herbs ¼ tsp. salt ⅛ tsp. pepper 2x 14 oz. (400g)...

Blackened Fish Tacos with Chipotle Yogurt Sauce

by admin@awaecnan.com | Aug 16, 2021 | Dinner Recipes, Healthy Body by Awaecnan, High Protein (Over 20g Per Serve), Meal Prep/Freezer Friendly, Recipes

Blackened Fish Tacos with Chipotle Yogurt Sauce Level Easy Time 30 Min SErves 4 Calories 653 Fat 22g Protein 45g Carbs 67g Ingredients What You Need: 4 small unthawed fillets of basa (or similar white fish) 1 cup (120g) panko bread crumbs 3 tsp. paprika ½ tsp....

Salmon Burgers and Sweet Potato Fries

by admin@awaecnan.com | Aug 16, 2021 | Dinner Recipes, Healthy Body by Awaecnan, High Protein (Over 20g Per Serve), Meal Prep/Freezer Friendly, Recipes

Salmon Burgers and Sweet Potato Fries Level Average Time 50 Min SErves 4 Calories 597 Fat 30g Protein 48g Carbs 44g Ingredients Salmon Patties: 22 oz. (620g) fresh salmon fillet ½ cup (75g) yellow onion, chopped ½ cup (75g) red bell pepper, chopped 1 garlic clove,...

Roasted Tomato Balsamic Chicken Breast

by admin@awaecnan.com | Aug 16, 2021 | Dinner Recipes, Gluten Free, Healthy Body by Awaecnan, High Protein (Over 20g Per Serve), Meal Prep/Freezer Friendly, Recipes

Roasted Tomato Balsamic Chicken Breast Level Easy Time 45 Min SErves 4 Calories 500 Fat 16g Protein 50g Carbs 36g Ingredients What You Need: 4 cups (530g) sweet potato, chopped 4 cups (350g) Brussels sprouts, halved 1 tbsp. oil (avocado works excellent for high...