Italian Chicken Pollo Alla Diavola LEVEL EASY TIME 1 HR 45 MINS SERVES 6 NUTRITION CALORIES 529 FAT 42g PROTEIN 33g CARBS 2g INGREDIENTS 6 chicken legs (2.6 lb./1.2kg) 1 tbsp. ground black pepper 1 tsp. chili flakes 4 tbsp. olive oil ¼ lemon 4 garlic cloves,...
Simple Slow Cooker Korean Beef LEVEL EASY TIME 8 1/2 HR SERVES 8 NUTRITION CALORIES 305 FAT 10g PROTEIN 38g CARBS 18g INGREDIENTS 3 lb. (1.3kg) stewing beef, cut into chunks 2 tbsp. cornstarch 1 tbsp. sesame seeds 6 spring onions, thinly sliced For the sauce:...
Poached Curried Cod in Tomato Sauce LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 303 FAT 6g PROTEIN 32g CARBS 30g INGREDIENTS 1 tbsp. olive oil 1 onion, chopped 2 tbsp. curry powder 2 tbsp. ginger, finely grated 3 garlic cloves, crushed 2 x 14oz....
Lamb and Chickpea Stuffed Peppers LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 436 FAT 26g PROTEIN 22g CARBS 32g INGREDIENTS 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp....
One-Pot Sea Bass and Thai Rice LEVEL EASY TIME 55 MIN SERVES 4 NUTRITION CALORIES 487 FAT 16g PROTEIN 31g CARBS 57g INGREDIENTS For the paste: 1 oz. (30g) coriander leaves picked, stalks reserved 1 thumb-sized pieces of ginger, peeled 2 cloves garlic, peeled ...
Sesame Almond Chicken and Miso Pumpkin Puree LEVEL EASY TIME 50 MIN SERVES 4 NUTRITION CALORIES 417 FAT 19g PROTEIN 39g CARBS 28g INGREDIENTS 26.5 oz. (750g) pumpkin, peeled, cut into cubes 1 tbsp. olive oil ½ cup (55g) almond meal 2 tbsp. corn flour 1 tbsp. sesame...
