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Mindful Refreshing Minty Spritzer

Mindful Refreshing Minty Spritzer

by Mylin | Jun 7, 2022 | Low Carb (Under 20g Per Serve), Nutrition by Awaecnan, Quick (Under 30 Mins), Recipes

Mindful Refreshing Minty Spritzer LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 80 FAT 0g PROTEIN 5g CARBS 21g INGREDIENTS 1 cup soda water 1/2 lime, sliced finely 8-10 fresh mint leaves   Recipe Key>> INSTRUCTIONS Step 1 Place ice cubes into a glass....
Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes

by Mylin | Jun 4, 2022 | Breakfast Recipes, Gluten Free, Low Carb (Under 20g Per Serve), Nutrition by Awaecnan, Recipes, Vegan, Vegetarian

Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30  MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes:​ 3 medium zucchinis, grated ​ 1 large egg, beaten ​ ½ cup (60g) buckwheat flour ​ ½ cup (70g) feta cheese, crumbled ​...
Baked Pork Meatballs with Ginger and Fish Sauce

Baked Pork Meatballs with Ginger and Fish Sauce

by Mylin | Jun 1, 2022 | Dinner Recipes, Low Carb (Under 20g Per Serve), Meal Prep/Freezer Friendly, Nutrition by Awaecnan, Recipes

Baked Pork Meatballs with Ginger and Fish Sauce LEVEL EASY TIME 26  MIN SERVES 4 NUTRITION CALORIES 313 FAT 19g PROTEIN 23g CARBS 13g INGREDIENTS 2 tbsp. ginger, grated ​ 3 cloves garlic, minced ​ 1 red chili, diced, seeds removed ​ 2 spring onion, sliced ​ 1 tbsp....
High-Protein Beef and Carrot Stew

High-Protein Beef and Carrot Stew

by Mylin | May 31, 2022 | Dinner Recipes, Low Carb (Under 20g Per Serve), Meal Prep/Freezer Friendly, Nutrition by Awaecnan, Recipes

High-Protein Beef and Carrot Stew LEVEL EASY TIME 2 HRS & 15  MIN SERVES 4 NUTRITION CALORIES 330 FAT 13g PROTEIN 28g CARBS 19g INGREDIENTS 1/4 cup (30g) plain flour 1/4 tsp. ground black pepper 1 lb. (450g) beef chuck, or similar stewing beef, trimmed and cubed 2...
Spicy Creamy  Thai Chicken Curry

Spicy Creamy Thai Chicken Curry

by Mylin | May 31, 2022 | Dairy Free, Dinner Recipes, Gluten Free, High Protein (Over 20g Per Serve), Low Carb (Under 20g Per Serve), Nutrition by Awaecnan, Recipes

Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil ​ 1 lb. (450g) chicken breast, cut into pieces ​ 2 tbsp. Thai red curry paste ​ 13 oz (400ml) can of coconut...
Gut-Friendly Turkish Delightful Smoothie

Gut-Friendly Turkish Delightful Smoothie

by Mylin | May 31, 2022 | Breakfast Recipes, Dairy Free, Gluten Free, Gut Health, Low Carb (Under 20g Per Serve), Nutrition by Awaecnan, Quick (Under 30 Mins), Recipes

Gut-Friendly Turkish Delightful Smoothie LEVEL EASY TIME 20 MIN SERVES 12 NUTRITION CALORIES 135 FAT 11g PROTEIN 2g CARBS 10g INGREDIENTS 2 scoops vanilla nutrient-dense protein power  1 frozen banana (peeled)   1 cup frozen raspberries   A dash of rosewater essence  ...
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