Easy Healthy Zucchini Pancakes
Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30 MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes: 3 medium zucchinis, grated 1 large egg, beaten ½ cup (60g) buckwheat flour ½ cup (70g) feta cheese, crumbled ...
Baked Pork Meatballs with Ginger and Fish Sauce
Baked Pork Meatballs with Ginger and Fish Sauce LEVEL EASY TIME 26 MIN SERVES 4 NUTRITION CALORIES 313 FAT 19g PROTEIN 23g CARBS 13g INGREDIENTS 2 tbsp. ginger, grated 3 cloves garlic, minced 1 red chili, diced, seeds removed 2 spring onion, sliced 1 tbsp....
High-Protein Beef and Carrot Stew
High-Protein Beef and Carrot Stew LEVEL EASY TIME 2 HRS & 15 MIN SERVES 4 NUTRITION CALORIES 330 FAT 13g PROTEIN 28g CARBS 19g INGREDIENTS 1/4 cup (30g) plain flour 1/4 tsp. ground black pepper 1 lb. (450g) beef chuck, or similar stewing beef, trimmed and cubed 2...
Spicy Creamy Thai Chicken Curry
Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. Thai red curry paste 13 oz (400ml) can of coconut...
Gut-Friendly Turkish Delightful Smoothie
Gut-Friendly Turkish Delightful Smoothie LEVEL EASY TIME 20 MIN SERVES 12 NUTRITION CALORIES 135 FAT 11g PROTEIN 2g CARBS 10g INGREDIENTS 2 scoops vanilla nutrient-dense protein power 1 frozen banana (peeled) 1 cup frozen raspberries A dash of rosewater essence ...