Avocado, Scrambled Egg and Smoked Salmon Toast LEVEL EASY TIME 15 MINS SERVES 4 NUTRITION CALORIES 305 FAT 19g PROTEIN 17g CARBS 18g INGREDIENTS 6 eggs 2 tbsp. oat cream 1 tbsp. coconut oil 4 slices bread, toasted 1 avocado, halved and pitted 1 tbsp. lemon juice...
Avocado, Mango and Matcha Smoothie LEVEL EASY TIME 5 MINS SERVES 2 NUTRITION CALORIES 246 FAT 12g PROTEIN 4g CARBS 33g INGREDIENTS 1 mango, peeled, flesh only ½ avocado ½ tsp. vanilla extract 1 tbsp. chia seeds 2 cups (240ml) almond milk 1 tsp. matcha powder...
Hearty Vegan Carrot and Ginger Soup LEVEL EASY TIME 40 MINS SERVES 6 NUTRITION CALORIES 187 FAT 13g PROTEIN 2g CARBS 18g INGREDIENTS 1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, minced 2 tbsp. ginger, grated 23 oz. (650g) carrots, peeled, chopped ...
White Chocolate Almond Protein Cookies LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 185 FAT 11g PROTEIN 8g CARBS 15g INGREDIENTS 2 tbsp. coconut flour 1 tbsp. honey 1 tbsp. buckwheat flour ¼ cup. (25g) whey protein powder, vanilla 1 tbsp. coconut oil,...
Ultimate Triple Berry Protein Fluff LEVEL EASY TIME 10 MINS SERVES 1 NUTRITION CALORIES 165 FAT 1g PROTEIN 24g CARBS 17g INGREDIENTS 1 cup (150g) frozen berries ¼ cup (25g) vanilla whey ¼ cup (60ml) almond milk, unsweetened Recipe Key>> INSTRUCTIONS...
Addictive Spicy Cheesy Kale Crisps LEVEL EASY TIME 35 MIN SERVES 2 NUTRITION CALORIES 139 FAT 9g PROTEIN 7g CARBS 10g INGREDIENTS ½ bunch kale leaves (approx.7 oz./200g) 1 tbsp. olive oil 1.5 tbsp. nutritional yeast 1 tsp. paprika ¾ tsp. chilli powder ½ tsp....
