healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Egg and Tuna Toast with Honey Mustard

Dairy Free, Low Carb (Under 20g Per Serve), Lunch Recipes, Nutrition by Awaecnan, Quick (Under 30 Mins), Recipes | 0 comments

EGG AND TUNA TOAST WITH HONEY MUSTARD

Egg and Tuna Toast with Honey Mustard

LEVEL

EASY

TIME

15 MIN

SERVES

2

NUTRITION

CALORIES
212
FAT
7g
PROTEIN
18g
CARBS
18g
INGREDIENTS

2 slices bread ​

1 tsp. butter ​

handful rocket ​

5 oz. (145g) can tuna in brine, drained ​

1 egg, boiled to your liking ​

1 tbsp. Dijon mustard ​

½ tbsp. honey ​

¼ small onion, sliced

salt and pepper

 
Recipe Key>>

EGG AND TUNA TOAST WITH HONEY MUSTARD

INSTRUCTIONS

Step 1

Preheat the oven to 425°F (220°C) and either grease a roasting dish or line a baking tray with baking paper. ​

Step 2

Prepare the vegetables needed.

Step 3

In a large bowl, combine all the ingredients and mix well using your hands. ​

Step 4

Roll the mixture into 12 meatballs and arrange in the roasting dish or baking tray. ​

Step 5

Bake the meatballs for 16 minutes until golden and cooked through. Serve warm. ​

 

 

QUICK TIPS

You can substitute Dijon mustard to your choice of stone-ground, spicy, yellow or brown mustard.

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Finished Results

EGG AND TUNA TOAST WITH HONEY MUSTARD
Add a delicious Creamy Avocado and Berry Smoothie .
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