healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Egg and Tuna Toast with Honey Mustard

LEVEL

EASY

TIME

15 MIN

SERVES

2

NUTRITION

CALORIES
212
FAT
7g
PROTEIN
18g
CARBS
18g
INGREDIENTS

2 slices bread ​

1 tsp. butter ​

handful rocket ​

5 oz. (145g) can tuna in brine, drained ​

1 egg, boiled to your liking ​

1 tbsp. Dijon mustard ​

½ tbsp. honey ​

¼ small onion, sliced

salt and pepper

 

EGG AND TUNA TOAST WITH HONEY MUSTARD

INSTRUCTIONS

Step 1

Preheat the oven to 425°F (220°C) and either grease a roasting dish or line a baking tray with baking paper. ​

Step 2

Prepare the vegetables needed.

Step 3

In a large bowl, combine all the ingredients and mix well using your hands. 

Step 4

Roll the mixture into 12 meatballs and arrange in the roasting dish or baking tray. 

Step 5

Bake the meatballs for 16 minutes until golden and cooked through. Serve warm. 

 

 

QUICK TIPS

You can substitute Dijon mustard to your choice of stone-ground, spicy, yellow or brown mustard.

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Finished Results

EGG AND TUNA TOAST WITH HONEY MUSTARD
Add a delicious Creamy Avocado and Berry Smoothie .
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