10 daily habits gut health
5 Day challenge
Heal your Gut through Food
Learn what foods you can add to your day that helps heal your gut and increase health and vitality
10 Daily Habits for a healthy gut
Learn the 10 small daily changes that add up to BIG improvements in how we feel.
Discover your food
Learn how to be your own detective and discover what foods make your gut unhappy.
Do you suffer from bloating, food sensitive, stomach aches or fatigue?
Or are you also experiencing disturbed sleep, sugar cravings, weight fluctuations, skin irritations, autoimmune conditions, food intolerances or difficulties with digestion?
If you answered yes to more than one of these symptoms then its time to get to know your gut better and how to make it sing with joy.
Do you eating health, exercise but have an overall feeling of unwell?
You’re Not Alone. And I’m Here to Help!
When we embark on a weight and or health journey the first go-to is diet and exercise when really our focus should be on our health. The gut is one of the most important areas of our health but often overlooked.
In this challenge, we will teach you all the basics of gut health, including, how to recognise when you have gut issues and what to do about it, how to love and care for your gut and why it is so important
10 Daily habits that make your gut happy
We teach you the basics so you can be your own healer.
day 1 – What the gut matters
By the end of day one, you will be very familiar with your gut, how it works and it’s the main function including, how to identify your food sensitivities.
day two – Gut Health Supplements
In this session, we cover our top 5 go-to natural supplements must-haves for your gut and how to implement them into your diet.
day 3 – 10 Daily Habits for a healthy gut
In this session we cover the 10 daily habits for a healthy gut including ways to create habits that stick
Day 4-5 – Feeding your Gut to keep it happy
In these sessions, we cover food, recipes, drinks, tonics and all the yummy ways to feed your gut and keep it happy
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
We will give you fun, delicious and easy ways to make your everyday diet and gut-friendly one.
Plus lots of delicious recipes, drinks, smoothies and so much more.
About Jodi
Weight loss specialist
Jodi is an award-winning hypnotherapist, weight loss specialists and health coach whose mission is to help women understand that weight and weight issues, especially long term issues with weight has NOTHING to do with food and everything do with you and your relationship with yourself.
Also, every woman everywhere deserves to feel whole, healthy, happy and be in charge of her own health, body and mind.
Read what others think of our challenges
” Thank you so much, Jodi! You always give so much to your challenges and to your Facebook lives and just, in general, every day!
“This 5 Day Green Smoothie challenge has seen me eat more greens in five days than I have in months. I have really enjoyed the support & ideas for increasing my greens. I have come to learn what I like to include in my smoothies to keep me motivated. When I started I wasn’t keen to be having these in the mornings, however, once I started I took to it like a duck to water. Thanks Jodi“
My Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Moist and Light Flourless Carrot Cake
Healthy flourless carrot cake that is soft and light.
Why You Self-Sabotage Your Weight Loss Goals
Is self-Sabotage real or is it toxic diet culture?
Resist Eating Chocolate Hypnosis
Change your chocolate eating habits over healthier choices.
Frequently Asked Questions
Learn How it Works!
I'm not sure if I can make the sessions, will there be a replay?
Yes, the videos will be recorded and hosted in our private group for up to a week after the challenge has finished.
I'm not sure if this challenge is for me?
Everyone has a gut and even if you don’t have negative gut health symptoms you will learn a lot! Enough to not have gut health issues in the future!
Where do I do the challenge?
The challenge will be delivered via our Private Facebook Group – Awaecnan Weight Loss Support, when you sign up to the challenge you will receive a welcome email with detail on how to join our group.
How does the challenge work?
Each day over 5 days Jodi will go live in the private Facebook group to provide you with coaching and guidance throughout the challenge. Jodi believes weight loss and health should be fun so the challenges are fun and interactive too.
How much time will it take each day?
Generally, the first session is the longest and may go from 1 -2 hours
After that, each session is about 30 mins.
Jodi is very generous with her time so will stay live longer all depending on how may questions or support you need.
Nulla quis lorem ut libero malesuada feugiat?
Get a weight-loss strategy call!
Need help with weight loss and want some proven strategies to get started? Book a free strategy call with Jodi and start your journey to wellness today.