Honey and Peanut Butter Energy Balls

LEVEL

EASY

TIME

30 MINS

SERVES

20

NUTRITION

CALORIES
113
FAT
6g
PROTEIN
3g
CARBS
14g
INGREDIENTS

2 Medjool dates, pitted (220g) ​

1 tbsp. honey ​

1 tsp. ground cinnamon ​

½ cup (130g) crunchy peanut butter, natural ​

½ cup (60g) almond meal ​

¼ cup (25g) desiccated coconut ​

¼ cup (37g) raisins ​

¼ cup (37g) peanuts, chopped

 

Recipe Key>>

Honey and Peanut Butter Energy Balls

INSTRUCTIONS

Step 1

Place the dates, honey, cinnamon, peanut butter, almond meal, coconut, raisins and peanuts in a food processor.

Step 2

Blitz until well combined, the mixture should be a thick paste-like consitency.

Step 3

Roll level tablespoons of the mixture into balls and place on a plate. Refrigerate for 20 minutes to set or until firm.  

Step 4

Store the balls in an airtight container in the fridge for up to 1 week. 

 

QUICK TIPS

Peanut Butter is high in protein and healthy fats and is good for losing weight, preventing diabetes, and preventing Alzheimer’s.

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Finished Results

Honey and Peanut Butter Energy Balls
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