healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Keto Low-Carb BLT Breakfast Salad

LEVEL

EASY

TIME

15  MIN

SERVES

2

NUTRITION

CALORIES
397
FAT
33g
PROTEIN
19g
CARBS
6g
INGREDIENTS

oz. (125g) pancetta, chopped ​

½ lettuce, leaves torn ​

1 cup (150g) cherry tomatoes, halved ​

¼ small onion, sliced ​

3 tbsp. mayonnaise ​

2 tsp. lemon juice ​

1 clove garlic, crushed ​

2 boiled eggs, quartered  ​

salt and pepper

 

Recipe Key>>

HEALTHY BLT BREAKFAST SALAD

INSTRUCTIONS

Step 1

Chop the pancetta into small cubes and place in a non-stick frying pan. 

Step 2

Heat the pancetta over a low heat for about 10 minutes, until the fat has melted and the pancetta starts to brown. 

Step 3

In the meantime, boil the eggs to your liking. Mix the mayonnaise, crushed garlic and lemon juice to make the salad dressing. 

Step 4

To serve, arrange the lettuce on 2 plates, add the halved cherry tomatoes and sliced onion. 

Step 5

Season with salt and pepper. Top with the browned pancetta and boiled egg, then drizzle with the dressing and serve immediately.  

 

QUICK TIPS

You may add avocado.

Did you know that avocado are good source of folate, vitamin E and good fats.

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Finished Results

HEALTHY BLT BREAKFAST SALAD
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