Low Carb Healthy Seedy Granola Bars

Level

Easy

Time

18 Min

SErves

12 Bars

Calories

163

Fat

8g

Protein

3g

Carbs

23g

Ingredients

  • 2 cups (35g) puffed quinoa or puffed rice 
  • ½ cup (75g) whole almonds
  • ½ cup (75g) pecans
  • ½ cup (65g) dried cranberries
  • 2 tbsp. roasted sesame seeds
  • 2 tbsp. roasted sunflower seeds
  • 2 tbsp. hemp seeds
  • ½ cup (120g) almond butter or peanut butter
  • ⅔ cup (225g) malt rice syrup or honey
  • ½ tsp. vanilla extract 
  • ¼ tsp. salt (omit if nut butter is salted)

 

 

Instructions

Step 1

Preheat the oven to 375°F (190°C). 

Line a 8inch x 12inch (20cmx30cm) baking tray with parchment paper. (if you don’t have parchment paper, grease the pan instead).

Step 2

Chop the almonds and pecans into small pieces and place onto a baking sheet. Place in the oven, on the middle rack, and bake for 8 minutes, until the nuts are roasted.

Step 3

While the nuts are roasting, place the rice or quinoa puffs into a bowl along with the cranberries, sesame seeds, hemp seeds, and salt. Mix well to combine.

Step 4

Place the nut butter, vanilla extract, and rice syrup or honey into a small saucepan. Place the pan on the stove over a low heat, stir gently until hot. 

Step 5

Place the roasted nuts into a bowl along with the quinoa puff mixture and stir. Pour in the hot nut butter syrup and mix well.  

Step 6

Pour into the lined dish and use the back of a spoon to press the mixture into the pan until even and smooth. 

Step 7

Place the dish into the fridge for 30-60 minutes until the mixture sets hard. Once hard remove from the fridge  and cut into 12, 1 ½ inch wide bars. Store in an airtight container in the fridge.

Tip:

Don’t want to roast the nuts? No problem these bars can also be made with raw nuts.


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