Low fat Sweet Potato and Peaches Pancakes

Level

Easy

Time

15 Min

SErves

4

Calories

228

Fat

3g

Protein

10g

Carbs

48g

Ingredients

  • ½ cup (125g) sweet potato puree or can sub with pumpkin puree
  • 2 eggs
  • 1 cup (240ml) milk
  • 1 tbsp. maple syrup
  • 1 cup + 3 tbsp. (250g) whole wheat flour 
  • 2 cups (500g) frozen peaches 
  • ¼ tsp. ground ginger
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground allspice
  • 1  tsp. baking soda
  • ½ tsp. baking powder
  • ⅛ tsp. salt
  • 1 tsp. maple syrup

 

 

Instructions

Step 1

Whisk the sweet potato puree, eggs, milk, and maple syrup in a large bowl. 

Step 2

In a separate bowl, mix the dry ingredients together (whole wheat flour, spices, baking soda, baking powder and salt). 

Step 3

Place a non-stick frying pan over a medium-low heat and spray the pan with a little oil.

Step 4

Mix the dry and wet ingredients together to form a smooth batter. 

Step 5

Pour the pancake batter into the frying pan, allowing approximately under ¼ cup of batter per pancake. Cook the pancake until bubbles start to form on the top then flip the pancake over and cook for a further minute on the second side.

Step 6

 While the pancakes are cooking, place 2 cups of frozen peaches into a small saucepan with the maple syrup. Heat over a medium heat until the peaches are heated through. 

Step 6

Serve the pancakes topped with the peaches and a little maple syrup.

Tips:

  • For added protein substitute 3 tablespoon of extra whole wheat flour for a protein powder of your choice. 
  • If making for a single serving freeze the pancakes and only heat ½ a cup of peaches. Frozen pancakes can be warmed up in the toaster. 

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Finished Results

Add a glass of Super Green Smoothie for a healthier meal.

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