One-Pot Sea Bass and Thai Rice

LEVEL

EASY

TIME

55 MIN

SERVES

4

NUTRITION

CALORIES

487

FAT

16g

PROTEIN

31g

CARBS

57g

INGREDIENTS

For the paste: 

1 oz. (30g) coriander leaves picked, stalks reserved

1 thumb-sized pieces of ginger, peeled

2 cloves garlic, peeled

1 red chillies, deseeded

1 tbsp. sesame oil

3 tbsp. tamari soy sauce

1 lime, juice and zest

7 oz. (200ml) can coconut milk

For the rice: 

7 oz. (200g) basmati rice

4 x 3.5 oz. (100g) sea bass fillets, skin scored

2 cups (200g) of green beans

4 spring onions, finely sliced

1 red chili, deseeded, sliced

1 lime, to serve

Recipe Key>>

INSTRUCTIONS

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place all the paste ingredients into a food processor or high-speed blender, adding only half of the coriander leaves, and blitz to a smooth consistency. Set aside until needed.

Step 3

Cook the rice until just cooked, then drain. Transfer the rice into a baking tray and cover with the paste, mix well to combine.

Step 4

Top the rice with the fish fillets and the green beans, then cover with tinfoil and bake in the oven for around 20 minutes, or until fish is cooked through and beans are tender.

Step 5

To serve, divide between 4 plates, and sprinkle with the spring onions, chili and remaining coriander leaves. Serve immediately.

QUICK TIPS

Sea Bass is a good source of omega-3 fatty acids. It is also rich in potassium, selenium and vitamin B12.

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