healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

One-Pot Sea Bass and Thai Rice

LEVEL

EASY

TIME

55  MIN

SERVES

4

NUTRITION

CALORIES
487
FAT
16g
PROTEIN
31g
CARBS
57g
INGREDIENTS
For the paste: ​

1 oz. (30g) coriander leaves picked, stalks reserved ​

1 thumb-sized pieces of ginger, peeled ​

2 cloves garlic, peeled ​

1 red chillies, deseeded ​

1 tbsp. sesame oil ​

3 tbsp. tamari soy sauce ​

1 lime, juice and zest ​

7 oz. (200ml) can coconut milk ​

​For the rice: ​

7 oz. (200g) basmati rice ​

4 x 3.5 oz. (100g) sea bass fillets, skin scored ​

2 cups (200g) of green beans​

4 spring onions, finely sliced ​

1 red chili, deseeded, sliced ​

1 lime, to serve

Recipe Key>>

one-pot sea bass and thai rice

INSTRUCTIONS

Step 1

Preheat the oven to 400°F (200°C).  

Step 2

Place all the paste ingredients into a food processor or high-speed blender, adding only half of the coriander leaves, and blitz to a smooth consistency. Set aside until needed. 

Step 3

Cook the rice until just cooked, then drain. Transfer the rice into a baking tray and cover with the paste, mix well to combine.

Step 4

Top the rice with the fish fillets and the green beans, then cover with tinfoil and bake in the oven for around 20 minutes, or until fish is cooked through and beans are tender. 

Step 5

To serve, divide between 4 plates, and sprinkle with the spring onions, chili and remaining coriander leaves. Serve immediately. 

QUICK TIPS

Sea Bass is a good source of omega-3 fatty acids. It is also rich in potassium, selenium and vitamin B12.

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Finished Results

one-pot sea bass and thai rice
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