healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Raspberry and Coconut Muesli Bircher

LEVEL

EASY

TIME

20 MIN

SERVES

6

NUTRITION

CALORIES
334
FAT
7g
PROTEIN
13g
CARBS
56g
INGREDIENTS
3 cups (270g) rolled oats ​

1 apple, cored and coarsely grated ​

1 cup (280g) Greek-style vanilla yogurt ​

1 cup (250ml) apple juice ​

¾ cup (185ml) coconut milk ​

1 tsp. vanilla extract ​

1 tsp. ground cinnamon ​

1 cup (280g) raspberry yogurt, to serve ​

​For the raspberry jam: ​

9 oz. (250g) raspberries, quartered ​

2 tbsp. coconut sugar ​

1 tbsp. lemon juice

RASPBERRY AND COCONUT MEESLI

INSTRUCTIONS

Step 1

Combine the oats, grated apple, vanilla yogurt, apple juice, coconut milk, vanilla extract and cinnamon in a bowl. Cover the bowl and place in the fridge to soak overnight. 

Step 2

Meanwhile, to make the raspberry jam, combine the raspberries, sugar and lemon juice in a saucepan.

Step 3

Place over a medium heat, and cook, stirring occasionally, for 7-8 minutes, until it has a jam like consistency. Remove from the heat and set aside to cool.  

Step 4

Divide the jam among serving jars or glasses. Top with the oat mixture and raspberry yogurt and serve immediately.

Step 5

Store covered in the refrigerator for up to 3 days. 

 

 

 

QUICK TIPS

Raspberries provide a good source of vitamin C, manganese and fiber.

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Finished Results

Store covered in the refrigerator for up to 3 days.
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