Simple Slow Cooker Korean Beef

LEVEL

EASY

TIME

8 1/2 HR

SERVES

8

NUTRITION

CALORIES

305

FAT

10g

PROTEIN

38g

CARBS

18g

INGREDIENTS

3 lb. (1.3kg) stewing beef, cut into chunks

2 tbsp. cornstarch

1 tbsp. sesame seeds

6 spring onions, thinly sliced

For the sauce: 

1 cup (240ml) beef stock

½ cup (120ml) tamari soy sauce

½ cup (100g) coconut sugar

4 cloves garlic, minced

1 tbsp. sesame oil

1 tbsp. rice wine vinegar

1 tbsp. ginger, grated

1 tsp. Sriracha sauce

½ tsp. onion powder

½ tsp. black pepper

Recipe Key>>

INSTRUCTIONS

Step 1

In a large bowl, mix together all the sauce ingredients and stir well to combine.

Step 2

Place the beef in the slow cooker and cover with the sauce mixture. Place the lid on the slow cooker and cook on a low heat for 8 hours or on a high heat for 4 hours.

Step 3

Once the beef has finished cooking, mix the cornstarch and ¼ cup water and stir into the slow cooker to thicken the sauce.

Step 4

Cover and cook on high heat for another 30 minutes, or until the sauce has thickened.

Step 5

Serve immediately, garnished with green onions and sesame seeds.

QUICK TIPS

Beef is high in protein that helps improve our muscle mass.

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