Super Green Smoothie Packed with Protein

Level

Easy

Time

5 Min

SErves

2

Calories

277

Fat

9g

Protein

10g

Carbs

47g

Ingredients

  • 2 cups (135g) fresh kale packed
  • 1 ½ cups (210g) frozen mangoes
  • 1 apple 
  • ¼ cup (12g) mint leaves loosely packed
  • ½ heaped cup (60g) cucumber
  • 1 ⅓ cup (320ml) coconut water
  • 3 tbsp. hemp seeds

Instructions

Step 1

Chop and remove the core of the apple. Chop and measure out the cucumber. 

Step 2

Place the kale, mangoes, apple, mint, cucumber, hemp seeds, and water into a blender.

Step 3

Blend on high speed until smooth. 

Step 4

Pour into 2 glasses and serve immediately.

Tip: 

For a sweeter smoothie, add stevia, dates, or maple syrup before blending.


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Finished Results

Have this with Gluten Free Sweet Potato Toasts to have super HEALTHY breakfast.

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