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Low Carb Healthy Seedy Granola Bars
Low Carb Healthy Seedy Granola Bars Level Easy Time 18 Min SErves 12 Bars Calories 163 Fat 8g Protein 3g Carbs 23g Ingredients 2 cups (35g) puffed quinoa or puffed rice ​ ½ cup (75g) whole almonds​ ½ cup (75g) pecans​ ½ cup (65g) dried cranberries​ 2 tbsp. roasted...
Zucchini, Quinoa and Balsamic Salad
Zucchini, Quinoa and Balsamic Salad Level Easy Time 20 Min SErves 2 Calories 444 Fat 19g Protein 17g Carbs 57g Ingredients What You Need: 1 cup (180g) dried quinoa​ 2 cups (480ml) water​ pinch salt and pepper​ 1 ½ cups (185g) zucchini, chopped​ 1 medium tomato,...
Low Fat Sweet Potato and Peaches Pancakes
Low fat Sweet Potato and Peaches Pancakes Level Easy Time 15 Min SErves 4 Calories 228 Fat 3g Protein 10g Carbs 48g Ingredients ½ cup (125g) sweet potato puree or can sub with pumpkin puree​ 2 eggs​ 1 cup (240ml) milk​ 1 tbsp. maple syrup​ 1 cup + 3 tbsp. (250g)...
10 Minute – Fried Egg Spinach Pesto Toast
10 Minute – Fried Egg Spinach Pesto Toast Level Easy Time 10 Min SErves 2 Calories 342 Fat 19g Protein 19g Carbs 29g Ingredients 2 cups (60g) spinach packed ​ 2 slices of whole grain bread ​ 4 sundried tomatoes rehydrated​ 2 eggs​ 3 tsp. pesto​ salt and pepper...
Super Green Smoothie Packed With Protein
Super Green Smoothie Packed with Protein Level Easy Time 5 Min SErves 2 Calories 277 Fat 9g Protein 10g Carbs 47g Ingredients 2 cups (135g) fresh kale packed​ 1 ½ cups (210g) frozen mangoes​ 1 apple ​ ¼ cup (12g) mint leaves loosely packed​ ½ heaped cup...