9 Transformative Steps to
Love Life. Love You. Love Food.
Our signature emotional wellbeing program for women ready for real change.
From emotional overwhelm, a push over people pleaser – to feeling strong, confident and living with purpose with Our Awaken You Emotional Wellbeing Program
You’ve done everything you were supposed to do. You’ve pushed hard, held it together, and tried to stay in control. But you still feel stuck.
The guilt, the overthinking, the pressure to keep proving yourself have left you drained.
You don’t want another fix. You want real emotional change. You want to feel like yourself again.
Now, imagine moving through your day without the inner chaos
You feel calm and grounded. You trust yourself to make decisions. You are no longer stuck in cycles of people-pleasing, perfectionism, or shutting down.
You’re not just coping anymore. You’re living in a way that actually feels good.
INTRODUCING
Awaken You
A transformational emotional wellbeing program for women over 35. Using hypnotherapy, coaching and deep inner healing, you’ll shift the emotional patterns that have kept you stuck. You’ll feel more like yourself, more in control, and more at peace in your life.
A Whole New Way to Feel Better
Our 9-Step Method for Lasting Emotional Change
Let’s do this differently. For real this time.
You’ve tried pushing through. You’ve tried staying in control. You’ve tried being the strong one.
But what you really need is a space to heal what’s underneath.The patterns. The pressure. The emotional chaos that keeps you stuck. This is where things shift.
Let me show you what it actually feels like to come home to yourself.
How Our Emotional Wellbeing Program Works
Feel calm and clear instead of constantly overwhelmed
Private one-on-one hypnotherapy and coaching sessions help you quiet the mental noise and start feeling emotionally steady again.
Heal the trauma that keeps you stuck
We work with the unconscious patterns shaped by past experiences, emotional wounds and inner conflict. This is where real change begins.
Stop the guilt, the shame and the pressure to keep it all together
You stop numbing, overthinking or snapping under stress. You feel more spacious, more grounded, and more like yourself again.
Reconnect with your body and your choices
No more chasing someone else’s version of health. You build habits that feel safe, aligned and supportive, without punishment or pressure.
Respond instead of react
You’ll learn how to manage emotions, stress and life’s chaos without shutting down or spiralling.
Say no without guilt, and stop abandoning your needs
You stop putting yourself last. You start setting boundaries and showing up for yourself with confidence and clarity.
Actually like yourself again
You stop picking yourself apart and start feeling proud of who you are becoming, inside and out.
Get tools that support you for life
You build strong foundations for emotional regulation, body awareness and mental resilience that continue to support you long after the sessions end.
This isn’t a quick fix — it’s the end of starting over
Real trauma-informed change takes time. We work together for lasting results you can trust and build on. Real and lasting change takes time, therefore, we’ll work with you over a period of time. Generally between 6 and 12 months.
BONUS
Access to The Library during your program
Your private online portal includes guided hypnosis tracks, trauma-informed tools, self care kits and emotional wellness resources to support your growth between sessions.
Ongoing access to the private client community
You’ll stay connected to support even after your sessions end. Inside the community, you’ll find expert guidance, peer connection and bonus resources to help you keep building on your progress at your own
Support from a team who truly gets it
You’re held by a team of trauma-informed practitioners who specialise in emotional healing, hypnotherapy and nervous system support. We’re here to walk with you every step of the way, with real care, practical tools and a space where you feel understood, not judged.
This program is for women who are ready to stop just coping and start feeling like themselves again.
If you’re done with the overwhelm, the emotional loops and the feeling that something needs to shift, you’re in the right place.
Not sure if this is the right next step?
Click below to explore what this work could look like for you.
See if our emotional wellbeing program is right for you
Spots are limited. Waitlists may apply.
Most clients say we’re their last resort. They’ve tried counselling, therapy, diets, mindset work, even other hypnotherapists. But what we do is different. We work on the why you’re triggered, not just what happens after.
This is our one focus. It’s what we do best. With over 10 years and 10,000 hours helping women shift the emotional patterns behind anxiety, burnout, people-pleasing, emotional eating and self-sabotage.
Maybe your inner voice is saying:
“It won’t work for me.”
“Nothing ever sticks.”
“I’ve already tried everything.”
I get it. I’ve felt that way too. But if you’ve landed here, something in you is still hopeful. This isn’t another fix, it’s the work that changes everything else.
Now ask yourself…
What if it does work this time?
Imagine that for a moment. Take one more final step.
What others are saying about Awaken You Emotional Wellbeing Program
I went from immobile and stuck to a sudden urge to exercise on the beach
Julie shares how the Awaken You emotional wellbeing program helped her rebuild confidence. I lost 20 kilos and went from immobile and stuck to a sudden urge to exercise on the beach and then onto completing a tough mudder! (pictured)
I never thought that I could have such a massive change in my life, it took a few weeks to see the mind shift but when it happened I never looked back. I'm so happy.
JULIE
My Journey has been epic
“My journey has been epic! I have gone from 116kg to 85kg and in clothing that I haven’t looked at since I was a teenager!” Jodi has been supportive and instrumental in this life-changing experience!
With the Awaken You Emotional Wellbing Program, I have discovered that food was my shield/Armor and escape: any emotional response resulted in eating! I was morbidly obese, in excruciating pain and very unhappy, thank you for helping me restore my emotional wellness, find myself and my life again!
SARAH
From Size 20 to 14
I have lost 17-18kgs and gone from a size 20 to a 14-16.
I’m more aware of what I’m eating and portions sizes. I don’t beat myself up for eating something not so healthy and full of calories however I do make sure l enjoy it!
I have tried new recipes with ingredients I would have never tried before.
I’m more mindful and like the way I look in my clothes.
KIRSTY
I will shout my praise from the rooftops.
I love your program. Weight Loss » 7kg
Awesome – they fit again! 7kgs down, back in my “skinny” jeans, minus the muffin top. Love this program, I listen to a session every single night. I don’t know how I will get to sleep every night without the hypnotherapy lol I am so used to it now, can’t sleep without it.
NICOLE
BONUS
Access to Everything in The Library for the duration of your program.
The Library is our online membership portal that includes a your program, library hypnosis downloads, guides and resources you step by step through the emotional healing journey.
Access to theAwaekn You Hypnotherapy Program, complete with 100’s of hours worth of training, hypnosis downloads, ebooks and guides for the duration of your program.
MEET YOUR TEAM
About Me
Hi I’m Jodi.
And I understand where you’re at right now because I’ve struggled too.
Stress was just who I was, I always overworking, putting everything and everyone before me, over-committing myself, everything was go go go.
I had a couple of emotional traumatising events one after another and boom, extreme fatigue took over, and I went from a massive full-on life to no life. I could barely work or get off the couch let alone feed myself healthy food.
As a result, I gained 45 kilos, everything ached and hurt and I could barely move my body, I had no motivation or willpower, and zero energy.
It wasn’t until I stopped fighting with the problem and switched my focus to the cause that everything changed.
Through my therapy training and these personal experiences, I’ve learnt everything it takes to be actually happy and I’ve never felt so free.
My mission now is to share everything I learned in our emotional wellbeing program; Awaken You, because I want other women to feel as free as I do, and give them a safe place that’s just for them to learn, grow and explore and get the expert help from someone who really gets it.
1 Focus
WEIGHT LOSS
100+ Hours
HAND CRAFTED WEIGHT
LOSS RESOURCES
10,000+
CLINICAL WEIGHT
LOSS HOURS
5,683
WOMEN
TRANSFORMED
Jo Mathers
Clinical Hypnotherapist & Weight Loss Specialist
Your Guide to Emotional Healing and Weight Loss
Embark on a transformative journey of emotional healing and weight loss, led by Jo Mathers' authentic expertise. With a deep grasp of trauma-skilled clinical hypnotherapy, she addresses anxiety, grief, autoimmune conditions, resilience, and more, making her a true asset in your weight loss journey. With her supportive guidance and unwavering commitment to your personal growth, Jo becomes your trusted companion in rejuvenating your emotional well-being and striving towards your weight loss goals.
Christine Stewart
Clinical Hypnotherapist & Nutrition and Gut health Specialist
Your Holistic Wellness and Weight Loss Expert
A holistic well-being partner who goes beyond clinical expertise. With her foundation in Clinical Hypnotherapy, nutrition, and gut health, she brings a comprehensive approach to your transformation. Her belief that transformation encompasses both mind and body drives her approach, utilising hypnotherapy to address emotional triggers and nutrition strategies for overall health. With Christine, you delve deep into root causes, ensuring a thorough path to lasting transformation. Your well-being is at the heart of her mission, and she's here to support you every step of the way.
Mylin So
Customer Care Manager
Your Trusted Customer Care Expert
Your Partner for All Your Essentials Say hello to Mylin So, your dependable customer care expert who takes pride in addressing your diverse needs outside of therapy. With a heart full of dedication, Mylin ensures that every requirement is met with meticulous care. From addressing your enquiries to managing the finer details, Mylin's unwavering commitment shines through in every facet of your experience. You can rely on Mylin to be your trustworthy collaborator, supporting you at every need of your journey beyond the therapy room
Frequently Asked Questions
Will this program work for me?
YES! If you are DECISIVE and you won’t go another day without the counsel and specific instruction of an expert who will give you the opportunity to achieve your desires.
YES! If you are COACHABLE and you want a step-by-step system to achieve your dreams. And you can follow specific instructions, goal setting, accountability, and action.
YES! If you are RESOURCEFUL and you accept that there are always challenges and obstacles on the path to success, you dig in and overcome challenges with the assistance of experts.
Can everyone be hypnotised?
Anyone who can follow instructions can be hypnotised. In fact, all hypnosis is self-hypnosis, we are just the guide. You go in and out of a hypnotic trance like state all throughout your day. In those moments of daydreaming or intense focus.
Besides, Our Hypnotherapists are fully qualified with thousands of hours of experience. We are very skilled at helping to the level of hypnosis you are most comfortable with that will yield the best results.
What if I want to cancel?
Our program is 100% happiness guaranteed
This program seriously has the potential to change your life.
We know that’s a big statement, but I’ve seen the impact personally of what this work does not only for me and my life but that of ALL of our customers who’ve taken action.
If you commit, do the work, and jump in with both feet, YOU WILL GET RESULTS.
If you feel this program is not for you then you can cancel after 4 Months.
See if our emotional wellbeing program is right for you