What is hypnosis?
What is hypnotherapy?
A person who is hypnotised displays certain unusual characteristics and propensities, compared with a non-hypnotised subject, most notably heightened suggestibility and responsiveness.
What is like to be hypnotised?
Can I say or do something under hypnosis I don't want to?
Will things I say in private be kept confidential?
Listening to the mp3 makes me feel tired.
The most common reaction is feeling tired
We call this a shift, meaning you have just gone through a change,a ‘shift’ in your emotional state. Our minds and bodies are not two separate things, they affect each other in a positive and/or negative way. Sometimes as we go through these ‘shifts’ the body becomes tired from making the change and it needs some rest. Having a physical reaction to hypnosis is a good sign that what you are doing is working.
I’m falling asleep during my hypnosis mp3, is this something that should be happening?
There is also a suggestion in the mp3 that you can drift of to a natural sleep or awaken on the count of 5, the choice is yours. Therefore if you fall asleep your mind is choosing to do so, which is perfectly normal.
I am feeling more emotional after listening to the MP3
Imagine we are like like an onion. As we go through the process of removing all the unwanted negative emotions we peel off a layer of the onion, sometimes there is stinky layer underneath that we have been hiding all this time. When our emotions are buried we cant do anything about them, by peeling off a layer each week it allows your mind and body to process emotions and release them.
The feeling won’t last, it won’t consume you, just rest, drink plenty of water and let the emotion flow in and out. If your sad be sad, allow yourself to feel the emotion. Process it, question it, analyse it then let it go it will pass.
How much weight will I lose?
You will also find that other areas of your life will improve when you change your lifestyle, like; happiness, confidence, relationships with others, well being and a new zest for life.
Why is this different from other weight loss?
No diet or exercise program will work if your mind is not right. Don’t waste your time and money starting any new diet or work out program until you sort out your mind.
Your Mind Matters!
How much time does it take?
How quickly can I expect results?
What support do you provide?
How long will I have access to my content?
What if I'm overseas can I still use the program?
Does the program get sent out to me in the mail?
How do I upload the mp3 to my Phone or MP3 player?
How do I upload files to my iPad ios 5
This is a common problem for users of Apple products. IOS 6 fixes the problem by turning ‘match’ on, but in the meantime you can open a Dropbox account for free and add the files to your favorites to listen offline. check out the iTunes page to download Dropbox or try the isave it app. https://itunes.apple.com/us/app/dropbox/id327630330?mt=8
How do I download the mp3 or workbook to my PC or Laptop?
How to save the download to an alternative device: Right mouse click the link and choose: (Depending on your browser)
Chrome: Select “Save Link As” when you left click on the button above save the file to your computer.
Firefox: Select “Save Link As” when you left click on the button above save the file to your computer
Safari: Select “Download Linked File As” when you left click on the button above save the file to your computer
Internet Explorer: Select “Save Target As” when you left click on the button above save the file to your computer
Let us know how we can help