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Low Carb Healthy Seedy Granola Bars
Low Carb Healthy Seedy Granola Bars Level Easy Time 18 Min SErves 12 Bars Calories 163 Fat 8g Protein 3g Carbs 23g Ingredients 2 cups (35g) puffed quinoa or puffed rice ​ ½ cup (75g) whole almonds​ ½ cup (75g) pecans​ ½ cup (65g) dried cranberries​ 2 tbsp. roasted...
Lentil Bolognese with Zucchini Pasta
Lentil Bolognese with Zucchini Pasta Level Easy Time 30 Min SErves 3 Calories 300 Fat 5g Protein 59g Carbs 19g Ingredients ½ medium onion, chopped ​ 1 tsp. olive oil​ 2 cloves garlic, crushed​ ½ tbsp. Italian herbs​ ¼ tsp. salt​ ⅛ tsp. pepper​ 2x 14 oz. (400g)...
Roasted Tomato Balsamic Chicken Breast
Roasted Tomato Balsamic Chicken Breast Level Easy Time 45 Min SErves 4 Calories 500 Fat 16g Protein 50g Carbs 36g Ingredients What You Need:​ 4 cups (530g) sweet potato, chopped ​ 4 cups (350g) Brussels sprouts, halved​ 1 tbsp. oil (avocado works excellent for high...
Roasted Vegetable and Za’atar Chicken Salad
Roasted Vegetable and Za’atar Chicken Salad Level Easy Time 35 Min SErves 2 Calories 466 Fat 20g Protein 30g Carbs 44g Ingredients What You Need:​ 1 medium red onion ​ 1 large red bell pepper ​ 1 large orange bell pepper​ 2 heaped cups (130g) chopped...
Zucchini, Quinoa and Balsamic Salad
Zucchini, Quinoa and Balsamic Salad Level Easy Time 20 Min SErves 2 Calories 444 Fat 19g Protein 17g Carbs 57g Ingredients What You Need: 1 cup (180g) dried quinoa​ 2 cups (480ml) water​ pinch salt and pepper​ 1 ½ cups (185g) zucchini, chopped​ 1 medium tomato,...