


Moist Citrusy Zesty Orange Bread
Moist Citrusy Zesty Orange Bread LEVEL EASY TIME 1 hr 10 min SERVES 4 NUTRITION CALORIES 170 FAT 5g PROTEIN 2g CARBS 31g INGREDIENTS Dry: 1 ½ cups (180g) whole wheat flour ⅓ cp. (60g) coconut sugar 1 tsp. baking soda ⅛ tsp. salt 2 tbs. orange zest 1 cup...
Healthy Baked Moroccan Spiced Fish
Healthy Baked Moroccan Spiced Fish LEVEL EASY TIME 45 MIN SERVES 4 NUTRITION CALORIES 448 FAT 13g PROTEIN 38g CARBS 47g INGREDIENTS 2 cloves garlic, minced 1 tbsp. parsley leaves, finely chopped 1 tbsp. coriander leaves, finely chopped 1 tsp. ground cumin ...
Spicy Creamy Thai Chicken Curry
Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. Thai red curry paste 13 oz (400ml) can of coconut...
Gut-Friendly Turkish Delightful Smoothie
Gut-Friendly Turkish Delightful Smoothie LEVEL EASY TIME 20 MIN SERVES 12 NUTRITION CALORIES 135 FAT 11g PROTEIN 2g CARBS 10g INGREDIENTS 2 scoops vanilla nutrient-dense protein power 1 frozen banana (peeled) 1 cup frozen raspberries A dash of rosewater essence ...