MOTIVATION for HEALTHY FOOD and EXERCISE Hypnosis
👉In this session, we talk about OVEREATING triggers, plus the Hypnosis includes MOTIVATION for HEALTHY FOOD, EXERCISE, moving the body, and OVEREATING.
The hypnotherapy focuses on waking up the PART of you that LOVES HEALTHY food and moving the body while embedding an ANCHOR to STOP eating when you are FULL.
2:34 Who is Jodi?
2:57 How to get weight loss & Health help and Support
8:34 Underlying issues that trigger unwanted behaviours
8:55 When you notice patterns in your behaviours
12:10 Eating for Pleasure
14:40 End of eating triggers
17:10 Pre-hypnosis prep
21:15 👉 HYPNOSIS STARTS
56:31 Post Hypnotic self-care
59:57 How do you know if your unconscious is listening?
1:00:28 Why we might get Resistance
1:02:53 What it means when you yawn or swallow during hypnosis
If you liked this Motivation for Healthy Food and Exercise Hypnosis, you might like to watch our Staying Consistent with Exercise and Weight Loss Hypnosis session next, Click here to go there now…
CEO & Founder | Clinical Hypnotherapist | Weight Loss Specialist | Health Coach
Leading the charge is Jodi Clarke, the CEO and Founder of Awaecnan who is also a Certified Clinical Hypnotherapist. Having studied at The Academy of Hypnotic Science, an Australian government accredited Clinical Hypnotherapy training academy, Jodi’s hypnotherapy skills are both effective and award-winning as she supports clients to achieve positive changes in their everyday lives.
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