Motivation for Healthy Food Hypnosis

Jan 13 – 1:08:59 minute Session

HYPNOSIS SESSION

 

MOTIVATION for HEALTHY FOOD and EXERCISE Hypnosis

👉In this session, we talk about OVEREATING triggers, plus the Hypnosis includes MOTIVATION for HEALTHY FOOD, EXERCISE, moving the body, and OVEREATING.

The hypnotherapy focuses on waking up the PART of you that LOVES HEALTHY food and moving the body while embedding an ANCHOR to STOP eating when you are FULL.

 

 

Session Segments

0:00 Welcome

2:34 Who is Jodi?

2:57 How to get weight loss & Health help and Support

8:34 Underlying issues that trigger unwanted behaviours

8:55 When you notice patterns in your behaviours

12:10 Eating for Pleasure

14:40 End of eating triggers

17:10 Pre-hypnosis prep

21:15 👉 HYPNOSIS STARTS

56:31 Post Hypnotic self-care

59:57 How do you know if your unconscious is listening?

1:00:28 Why we might get Resistance

1:02:53 What it means when you yawn or swallow during hypnosis

If you liked this Motivation for Healthy Food and Exercise Hypnosis, you might like to watch our Staying Consistent with Exercise and Weight Loss Hypnosis session next, Click here to go there now…

 

Jodi Clarke

Jodi Clarke

CEO & Founder | Clinical Hypnotherapist | Weight Loss Specialist | Health Coach

Leading the charge is Jodi Clarke, the CEO and Founder of Awaecnan who is also a Certified Clinical Hypnotherapist. Having studied at The Academy of Hypnotic Science, an Australian government accredited Clinical Hypnotherapy training academy, Jodi’s hypnotherapy skills are both effective and award-winning as she supports clients to achieve positive changes in their everyday lives.

To find out more Connect with Jodi on LinkedIn and Facebook

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