Roasted Tomato Balsamic Chicken Breast

Roasted Tomato Balsamic Chicken Breast

Roasted Tomato Balsamic Chicken Breast LEVEL EASY TIME 45 MINS SERVES 4 NUTRITION CALORIES 500 FAT 16g PROTEIN 50g CARBS 36g INGREDIENTS 4 cups (530g) sweet potato, chopped ​ 4 cups (350g) Brussels sprouts, halved​ 1 tbsp. oil (avocado works excellent for high heat)​...
Slow Cooker Honey Garlic Beef Bowl

Slow Cooker Honey Garlic Beef Bowl

Slow Cooker Honey Garlic Bowl Beef LEVEL AVERAGE TIME 8 HRS 10 MINS SERVES 4 NUTRITION CALORIES 113 FAT 6g PROTEIN 3g CARBS 14g INGREDIENTS For the beef (serves 12): ​ 1 cup (240ml) beef stock ​ 4 tbsp. honey ​ 4 tbsp. coconut sugar ​ 2 tbsp. tamari sauce ​ 1 tsp....
Thai Green Curry Chicken with Zucchini

Thai Green Curry Chicken with Zucchini

Thai Green Curry Chicken with Zucchini LEVEL EASY TIME 20 MINS SERVES 4 NUTRITION CALORIES 259 FAT 11g PROTEIN 31g CARBS 8g INGREDIENTS 1 small onion, sliced​ 1 cup (240ml) coconut milk, canned​ 2 tbsp. green curry paste, or more/less to taste​ 1 cup (240ml) chicken...
10-Minutes Easy Beef Lettuce Wraps

10-Minutes Easy Beef Lettuce Wraps

10-Minutes Easy Beef Lettuce Wraps LEVEL EASY TIME 10 MINS SERVES 4 NUTRITION CALORIES 243 FAT 9g PROTEIN 24g CARBS 17g INGREDIENTS 4 servings Slow Cooker Honey Garlic Beef (see separate recipe card in pack) ​ 1 cucumber, cut into matchsticks ​ 2 carrots, cut into...
Ultimate Triple Berry Protein Fluff

Ultimate Triple Berry Protein Fluff

Ultimate Triple Berry Protein Fluff LEVEL EASY TIME 10 MINS SERVES 1 NUTRITION CALORIES 165 FAT 1g PROTEIN 24g CARBS 17g INGREDIENTS 1 cup (150g) frozen berries ​ ¼ cup (25g) vanilla whey ​ ¼ cup (60ml) almond milk, unsweetened   Recipe Key>> INSTRUCTIONS...
Chicken and Pork Bok Choy Stir Fry

Chicken and Pork Bok Choy Stir Fry

Chicken and Pork Bok Choy Stir Fry LEVEL EASY TIME 25 MIN SERVES 4 NUTRITION CALORIES 288 FAT 18g PROTEIN 22g CARBS 11g INGREDIENTS 2 tbsp. tamari or soy sauce ​ 2 tbsp. rice wine vinegar ​ 1 ½ tbsp. sesame oil ​ 2 tsp. coconut sugar ​ 12 oz. (340g) chicken breast,...