Poached Curried Cod in Tomato Sauce
1 tbsp. olive oil
1 onion, chopped
2 tbsp. curry powder
2 tbsp. ginger, finely grated
3 garlic cloves, crushed
2 x 14oz. (400g) cans diced tomatoes
1 x 14 oz. (400g) can chickpeas, drained
4 cod fillets (5 oz./140g each)
zest 1 lemon, then cut into wedges
handful of fresh coriander, to serve￼
salt and pepper
Heat the olive oil over a high heat in a large pan. Use a pan that has a lid!
Cook the onion for 5 minutes, then stir in the curry powder, ginger and garlic. Cook for another 1-2 minutes until fragrant. Now, add in the tomatoes, chickpeas and season with salt and pepper.
Cook for 8-10 minutes until the sauce has thickened. Add in the cod fillets and cover them with the sauce. Cover the pan with a lid and cook for 5-10 minutes until the fish is cooked through.
Once cooked, sprinkle over the grated lemon zest and chopped coriander. Serve immediately with lemon wedges.
Serving suggestions – Rice or Boiled Potatoes
Cod is a good source of omega-3 fatty acids. It is also rich in vitamin B12 and iodine.