In this session, we focus on mindful eating plus include a method that allows you to choose your top 3 challenges that you would like to change this week.

It’s done in a way that whatever it is that you need help with your unconscious mind will make the changes for you.

I love this method because it allows the unconscious to help you choose what is the best road forward for you and plants a seed to trigger 3 changes to naturally change within you over time.

If you liked this Mindful Eating Hypnosis – You might like to watch our Mindful Hypnosis Stop Overeating session next, Click here to go there now…

 

Discover Your Weight and Wellness Score

…and discover the key to lasting wellness.

 

The Keep it Off Scorecard benchmarks your ability to make lasting changes, lose weight naturally and keep it off. If you to love your life, love who you are at your core and love food again, this tool will identify your baseline.

Take this scorecard and find out how ready you are to Keep It Off – and receive a report that’ll tell you what to work on to make it happen.