Mindfulness Eating Hypnosis

Mar 24 – 24:19 minute Session

HYPNOSIS SESSION

Mindfulness Eating Hypnosis – Stop Overeating

This session is designed to help you focus on eating, enjoy every bite of delicious food, connect your mind and body while noticing the feelings of fullness to stop you from overeating.

First, we hypnotically take your mind on a journey aboard a gentle rocking train, transcending you down into a beautiful relaxing place. It is from here we connect with the part of your mind that loves reaching your weight loss goals.

Next, we heighten awareness around the part of you that loves food, savours the smell, taste, texture and flavour to enhance your individual eating experiences leaving you feeling very satisfied and full after each food encounter. so much so that you feel satisfied and satiated.

Finally, we increase your confidence, pride and excitement for life with a clever little post-hypnotic suggestion for self-esteem and motivation anchored to everyday activity.

 

 

Chapters: Skip to your favourite part.

0:00​​​ Welcome

02:25​ Mindfulness Eating Hypnosis Starts

22:55​ Mindfulness Eating Hypnosis Ends

23:15​​ After Hypnosis.. self-care

If you liked this Mindful Eating Hypnosis Stop Overeating, you might like to watch our  Mindful Eating Hypnosis session next, Click here to go there now…

 

Jodi Clarke

Jodi Clarke

CEO & Founder | Clinical Hypnotherapist | Weight Loss Specialist | Health Coach

Leading the charge is Jodi Clarke, the CEO and Founder of Awaecnan who is also a Certified Clinical Hypnotherapist. Having studied at The Academy of Hypnotic Science, an Australian government accredited Clinical Hypnotherapy training academy, Jodi’s hypnotherapy skills are both effective and award-winning as she supports clients to achieve positive changes in their everyday lives.

To find out more Connect with Jodi on LinkedIn and Facebook

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