Sesame Almond Chicken with Miso Pumpkin Puree

Sesame Almond Chicken with Miso Pumpkin Puree

Sesame Almond Chicken and Miso Pumpkin Puree LEVEL EASY TIME 50  MIN SERVES 4 NUTRITION CALORIES 417 FAT 19g PROTEIN 39g CARBS 28g INGREDIENTS 26.5 oz. (750g) pumpkin, peeled, cut into cubes 1 tbsp. olive oil ½ cup (55g) almond meal 2 tbsp. corn flour 1 tbsp. sesame...
Mindful Refreshing Minty Spritzer

Mindful Refreshing Minty Spritzer

Mindful Refreshing Minty Spritzer LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 80 FAT 0g PROTEIN 5g CARBS 21g INGREDIENTS 1 cup soda water 1/2 lime, sliced finely 8-10 fresh mint leaves   Recipe Key>> INSTRUCTIONS Step 1 Place ice cubes into a glass....
Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30  MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes:​ 3 medium zucchinis, grated ​ 1 large egg, beaten ​ ½ cup (60g) buckwheat flour ​ ½ cup (70g) feta cheese, crumbled ​...
Flourless Decadent Bean Brownie

Flourless Decadent Bean Brownie

Flourless Decadent Bean Brownie LEVEL EASY TIME 55 MIN SERVES 12 NUTRITION CALORIES 221 FAT 9g PROTEIN 7g CARBS 31g INGREDIENTS Brownie: ​ 17 oz. (500g) tinned kidney beans drained weight ​ 10 dates, pitted ​ 5 tbsp. cocoa powder, unsweetened ​ 5 tbsp. honey ​ 1 ½...
Moist Citrusy Zesty Orange Bread

Moist Citrusy Zesty Orange Bread

Moist Citrusy Zesty Orange Bread LEVEL EASY TIME 1 hr 10 min SERVES 4 NUTRITION CALORIES 170 FAT 5g PROTEIN 2g CARBS 31g INGREDIENTS Dry: ​ 1 ½ cups (180g) whole wheat flour ​ ⅓ cp. (60g) coconut sugar ​ 1 tsp. baking soda ​ ⅛ tsp. salt ​ 2 tbs. orange zest ​ 1 cup...
Healthy Baked Moroccan Spiced Fish

Healthy Baked Moroccan Spiced Fish

Healthy Baked Moroccan Spiced Fish LEVEL EASY TIME 45  MIN SERVES 4 NUTRITION CALORIES 448 FAT 13g PROTEIN 38g CARBS 47g INGREDIENTS 2 cloves garlic, minced ​ 1 tbsp. parsley leaves, finely chopped ​ 1 tbsp. coriander leaves, finely chopped​ 1 tsp. ground cumin ​...