Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup LEVEL EASY TIME 45  MIN SERVES 4 NUTRITION CALORIES 392 FAT 13g PROTEIN 19g CARBS 53g INGREDIENTS 1 tsp. coconut oil ​ 1 tbsp. red curry paste ​ 17.5 oz. (500g) potatoes, peeled, chopped ​ 4 cups (1l) chicken stock ​ ¾ cup (180ml)...
Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 98 FAT 6g PROTEIN 5g CARBS 8g INGREDIENTS ½ cup (45g) protein powder ​ 1 cup (90g) rolled oats ​ 1 tsp. ground cinnamon ​ 2 tbsp. coconut oil, melted ​ ½ cup (100g) almond butter ​...
Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad LEVEL EASY TIME 15  MIN SERVES 2 NUTRITION CALORIES 397 FAT 33g PROTEIN 19g CARBS 6g INGREDIENTS oz. (125g) pancetta, chopped ​ ½ lettuce, leaves torn ​ 1 cup (150g) cherry tomatoes, halved ​ ¼ small onion, sliced ​ 3 tbsp. mayonnaise...
Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad LEVEL EASY TIME 15  MIN SERVES 4 NUTRITION CALORIES 186 FAT 6g PROTEIN 15g CARBS 18g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced ½ red bell pepper,...
Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard LEVEL EASY TIME 15 MIN SERVES 2 NUTRITION CALORIES 212 FAT 7g PROTEIN 18g CARBS 18g INGREDIENTS 2 slices bread ​ 1 tsp. butter ​ handful rocket ​ 5 oz. (145g) can tuna in brine, drained ​ 1 egg, boiled to your liking ​ 1 tbsp....
Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad LEVEL EASY TIME 35  MIN SERVES 4 NUTRITION CALORIES 306 FAT 10g PROTEIN 14g CARBS 43g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 1 cup (170g) quinoa, rinsed, drained 1 broccoli, trimmed, cut into florets 1 cup (155g)...