healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Simple Chickpea and Tuna Salad

LEVEL

EASY

TIME

15  MIN

SERVES

4

NUTRITION

CALORIES
186
FAT
6g
PROTEIN
15g
CARBS
18g
INGREDIENTS
14 oz. (400g) can chickpeas, rinsed, drained

5 oz. (145g) can tuna in olive oil

1 oz. (30g) cocktail gherkins, sliced

½ red bell pepper, diced

¼ red onion, diced

2 eggs, cooked, chopped

1 tbsp. parsley chopped, to serve

salt and pepper

simple chickpea-tuna-salad

INSTRUCTIONS

Step 1

Chop the eggs into bite sized.

Step 2

Dice the bell pepper, parsley and onion.

Step 3

Combine all ingredients, including the oil from the tuna, in a bowl and mix well

Step 4

Season well to taste with salt and pepper and serve sprinkled with fresh parsley.

QUICK TIPS

Can last for 3 days in refrigerator.

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