Mindset and Emotional Wellbeing Resources
Mindset by Awaecnan brings together articles, tools, and resources to help women 35+ strengthen emotional wellbeing through mindset work. Explore insights on emotional regulation, trauma healing, and inner child support. Each resource connects back to the Awaken You program — guiding you toward deeper healing and lasting transformation.
Embracing Emotional Eating: Nurturing a Positive Relationship with Food
Explore Embracing Emotional Eating for a guide on mindful nourishment and a balanced connection between food and emotional well-being.
Why You Self-Sabotage Your Weight Loss Goals
Is self-Sabotage real or is it toxic diet culture?
How to Create Healthy Habits That Stick
Ho to create healthy habits that stick so you can lose weight without effort.
Why Is It So Hard For Women To Lose Weight
Surprising Insights on why you can’t lose weight from a Hypnotherapist and Weight Loss Specialist
Mindful Eating: How to Eat Tim Tams Guilt free!
It feels like heaven after such a stressful day…
Im so Angry at Myself for Gaining Weight
What to do when your weight keeps creeping up.
Perimenopause Symptoms
Perimenopause and Menopause expert: Amanda Thebe talks about its symptoms
How to Stop Dieting
Weight loss tips that will help you ditch the diet.
Conquer Your Critical Inner Voice
Conquer critical inner voice by NLP master trainer Stephen Woolston
Morning Routines for Success
How to create healthy morning habits & healthy morning routines
How To Stop Racing Thoughts At Night
Ways on how to stop racing thoughts at night
How to nurture yourself to the core
Nurturing yourself to the core means putting yourself first
Why Failures Shouldn’t Define or Stop You
Failures are just bumps in the road to success.
Why Current Body Ideals are Simply Impossible
Every day, the media tells us a new trend to adopt.
What Makes For a Very Good Morning?
Reason what Makes For a Very Good Morning
Beyond Goals: The Long Lasting Motivation
Have you been trying to find long-lasting Motivation?
The 3 Golden Rules of Mastering Weight Loss
Learn the 3 Golden Rules of Mastering Weight Loss
Mindfulness Eating: How to Eat Guilt free!
It feels like heaven after such a stressful day…