Spicy Creamy Thai Chicken Curry

Spicy Creamy Thai Chicken Curry

Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil ​ 1 lb. (450g) chicken breast, cut into pieces ​ 2 tbsp. Thai red curry paste ​ 13 oz (400ml) can of coconut...
Traditional Healthy Thai Chicken Soup

Traditional Healthy Thai Chicken Soup

Traditional Healthy Thai Chicken Soup LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 490 FAT 13g PROTEIN 47g CARBS 46g INGREDIENTS 2 tbsp. coconut oil 1 onion, diced 2 tbsp. ginger, peeled and finely chopped 2 lemongrass stalks, very finely chopped 4 cloves...
15-Minutes High-Protein Turkey Salad

15-Minutes High-Protein Turkey Salad

15-Minutes High-Protein Turkey Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 350 FAT 20g PROTEIN 26g CARBS 17g INGREDIENTS 10 oz. (280g) cooked turkey breast, chopped 2 celery stalks, chopped 1 red onion, diced 1/2 cup (60g) dried cranberries, unsweetened...
Lentil and Zucchini Pasta

Lentil and Zucchini Pasta

Lentil and Zucchini Pasta Level Easy Time 30 Min SErves 3 Calories 300 Fat 5g Protein 59g Carbs 19g Ingredients ½ medium onion, chopped ​ 1 tsp. olive oil​ 2 cloves garlic, crushed​ ½ tbsp. Italian herbs​ ¼ tsp. salt​ ⅛ tsp. pepper​ 2x 14 oz. (400g) canned chopped...
Blackened Fish Tacos with Chipotle Yogurt Sauce

Blackened Fish Tacos with Chipotle Yogurt Sauce

Blackened Fish Tacos with Chipotle Yogurt Sauce Level Easy Time 30 Min SErves 4 Calories 653 Fat 22g Protein 45g Carbs 67g Ingredients What You Need: 4 small unthawed fillets of basa (or similar white fish)​ 1 cup (120g) panko bread crumbs​ 3 tsp. paprika​ ½ tsp....
Salmon Burgers

Salmon Burgers

Salmon Burgers Level Average Time 50 Min SErves 4 Calories 597 Fat 30g Protein 48g Carbs 44g Ingredients Salmon Patties:​ 22 oz. (620g) fresh salmon fillet​ ½ cup (75g) yellow onion, chopped​ ½ cup (75g) red bell pepper, chopped​ 1 garlic clove, crushed​ ⅛ tsp. salt...