One-Pot Sea Bass and Thai Rice LEVEL EASY TIME 55 MIN SERVES 4 NUTRITION CALORIES 487 FAT 16g PROTEIN 31g CARBS 57g INGREDIENTS For the paste: 1 oz. (30g) coriander leaves picked, stalks reserved 1 thumb-sized pieces of ginger, peeled 2 cloves garlic, peeled ...
Malaysian-Style Inspired Chicken Soup LEVEL EASY TIME 45 MIN SERVES 4 NUTRITION CALORIES 392 FAT 13g PROTEIN 19g CARBS 53g INGREDIENTS 1 tsp. coconut oil 1 tbsp. red curry paste 17.5 oz. (500g) potatoes, peeled, chopped 4 cups (1l) chicken stock ¾ cup (180ml)...
Moist Citrusy Zesty Orange Bread LEVEL EASY TIME 1 hr 10 min SERVES 4 NUTRITION CALORIES 170 FAT 5g PROTEIN 2g CARBS 31g INGREDIENTS Dry: 1 ½ cups (180g) whole wheat flour ⅓ cp. (60g) coconut sugar 1 tsp. baking soda ⅛ tsp. salt 2 tbs. orange zest 1 cup...
Healthy Baked Moroccan Spiced Fish LEVEL EASY TIME 45 MIN SERVES 4 NUTRITION CALORIES 448 FAT 13g PROTEIN 38g CARBS 47g INGREDIENTS 2 cloves garlic, minced 1 tbsp. parsley leaves, finely chopped 1 tbsp. coriander leaves, finely chopped 1 tsp. ground cumin ...
Baked Pork Meatballs with Ginger and Fish Sauce LEVEL EASY TIME 26 MIN SERVES 4 NUTRITION CALORIES 313 FAT 19g PROTEIN 23g CARBS 13g INGREDIENTS 2 tbsp. ginger, grated 3 cloves garlic, minced 1 red chili, diced, seeds removed 2 spring onion, sliced 1 tbsp....
High-Protein Beef and Carrot Stew LEVEL EASY TIME 2 HRS & 15 MIN SERVES 4 NUTRITION CALORIES 330 FAT 13g PROTEIN 28g CARBS 19g INGREDIENTS 1/4 cup (30g) plain flour 1/4 tsp. ground black pepper 1 lb. (450g) beef chuck, or similar stewing beef, trimmed and cubed 2...
