Mindful Refreshing Minty Spritzer

Mindful Refreshing Minty Spritzer

Mindful Refreshing Minty Spritzer LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 80 FAT 0g PROTEIN 5g CARBS 21g INGREDIENTS 1 cup soda water 1/2 lime, sliced finely 8-10 fresh mint leaves   Recipe Key>> INSTRUCTIONS Step 1 Place ice cubes into a glass....
Gut-Friendly Turkish Delightful Smoothie

Gut-Friendly Turkish Delightful Smoothie

Gut-Friendly Turkish Delightful Smoothie LEVEL EASY TIME 20 MIN SERVES 12 NUTRITION CALORIES 135 FAT 11g PROTEIN 2g CARBS 10g INGREDIENTS 2 scoops vanilla nutrient-dense protein power  1 frozen banana (peeled)   1 cup frozen raspberries   A dash of rosewater essence  ...
Creamy Avocado and Berry Smoothie

Creamy Avocado and Berry Smoothie

Creamy Avocado and Berry Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 166 FAT 10g PROTEIN 3g CARBS 18g INGREDIENTS 1/2 ripe avocado, flesh only 1 cup (125g) frozen berries 1 1/2 cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds   Recipe...
15-Minutes High-Protein Turkey Salad

15-Minutes High-Protein Turkey Salad

15-Minutes High-Protein Turkey Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 350 FAT 20g PROTEIN 26g CARBS 17g INGREDIENTS 10 oz. (280g) cooked turkey breast, chopped 2 celery stalks, chopped 1 red onion, diced 1/2 cup (60g) dried cranberries, unsweetened...
Chocolate Date and Cocoa Protein Balls

Chocolate Date and Cocoa Protein Balls

Chocolate Date and Cocoa Protein Balls Level Easy Time 25 Min SErves 10 Calories 108 Fat 1g Protein 5g Carbs 23g Ingredients ½ cup (50g) Trueplenish chocolate protein powder (click to order)​ 2 cups (350g) soft dates ​ 1 tbsp. cocoa powder​ ⅛ tsp. salt ​ ½ tbsp....
Zucchini, Quinoa and Balsamic Salad

Zucchini, Quinoa and Balsamic Salad

Zucchini, Quinoa and Balsamic Salad Level Easy Time 20 Min SErves 2 Calories 444 Fat 19g Protein 17g Carbs 57g Ingredients What You Need: 1 cup (180g) dried quinoa​ 2 cups (480ml) water​ pinch salt and pepper​ 1 ½ cups (185g) zucchini, chopped​ 1 medium tomato,...