Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped ​ 1 can tuna in brine (about 5 oz./150g), drained ​ 5 radishes, diced ​ 3 tbsp. mayonnaise ​...
Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 267 FAT 16g PROTEIN 13g CARBS 20g INGREDIENTS For the salad dressing: ​ 1 cup (285g) Greek yogurt ​ 4 tbsp. apple cider vinegar ​ 1 clove garlic, minced ​ salt and pepper ​ ​For the...
Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 334 FAT 7g PROTEIN 13g CARBS 56g INGREDIENTS 3 cups (270g) rolled oats ​ 1 apple, cored and coarsely grated ​ 1 cup (280g) Greek-style vanilla yogurt ​ 1 cup (250ml) apple juice ​...
Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad LEVEL EASY TIME 15  MIN SERVES 2 NUTRITION CALORIES 397 FAT 33g PROTEIN 19g CARBS 6g INGREDIENTS oz. (125g) pancetta, chopped ​ ½ lettuce, leaves torn ​ 1 cup (150g) cherry tomatoes, halved ​ ¼ small onion, sliced ​ 3 tbsp. mayonnaise...
Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad LEVEL EASY TIME 15  MIN SERVES 4 NUTRITION CALORIES 186 FAT 6g PROTEIN 15g CARBS 18g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced ½ red bell pepper,...
Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard LEVEL EASY TIME 15 MIN SERVES 2 NUTRITION CALORIES 212 FAT 7g PROTEIN 18g CARBS 18g INGREDIENTS 2 slices bread ​ 1 tsp. butter ​ handful rocket ​ 5 oz. (145g) can tuna in brine, drained ​ 1 egg, boiled to your liking ​ 1 tbsp....