Creamy Avocado and Berry Smoothie

Creamy Avocado and Berry Smoothie

Creamy Avocado and Berry Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 166 FAT 10g PROTEIN 3g CARBS 18g INGREDIENTS 1/2 ripe avocado, flesh only 1 cup (125g) frozen berries 1 1/2 cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds   Recipe...
Zucchini and Kale Breakfast Bake

Zucchini and Kale Breakfast Bake

Zucchini and Kale Breakfast Bake LEVEL EASY TIME 45 MIN SERVES 6 NUTRITION CALORIES 208 FAT 12g PROTEIN 13g CARBS 13g INGREDIENTS 6 eggs 1/2 cup (60 ml) almond milk, unsweetened 1/2 cup (60g) buckwheat flour 1/2 tsp. baking powder 1/4 tsp. dried basil 1/2 tsp. dried...
Chocolate Date and Cocoa Protein Balls

Chocolate Date and Cocoa Protein Balls

Chocolate Date and Cocoa Protein Balls Level Easy Time 25 Min SErves 10 Calories 108 Fat 1g Protein 5g Carbs 23g Ingredients ½ cup (50g) Trueplenish chocolate protein powder (click to order)​ 2 cups (350g) soft dates ​ 1 tbsp. cocoa powder​ ⅛ tsp. salt ​ ½ tbsp....
Zucchini, Quinoa and Balsamic Salad

Zucchini, Quinoa and Balsamic Salad

Zucchini, Quinoa and Balsamic Salad Level Easy Time 20 Min SErves 2 Calories 444 Fat 19g Protein 17g Carbs 57g Ingredients What You Need: 1 cup (180g) dried quinoa​ 2 cups (480ml) water​ pinch salt and pepper​ 1 ½ cups (185g) zucchini, chopped​ 1 medium tomato,...
Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato Pancakes Level Easy Time 15 Min SErves 4 Calories 228 Fat 3g Protein 10g Carbs 48g Ingredients ½ cup (125g) sweet potato puree or can sub with pumpkin puree​ 2 eggs​ 1 cup (240ml) milk​ 1 tbsp. maple syrup​ 1 cup + 3 tbsp. (250g) whole wheat flour ​ 2...
Fried Egg Spinach Pesto Toast

Fried Egg Spinach Pesto Toast

Fried Egg Spinach Pesto Toast Level Easy Time 10 Min SErves 2 Calories 342 Fat 19g Protein 19g Carbs 29g Ingredients 2 cups (60g) spinach packed ​ 2 slices of whole grain bread ​ 4 sundried tomatoes rehydrated​ 2 eggs​ 3 tsp. pesto​ salt and pepper    ...