Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ​ ½ medium papaya (5 oz. /150g) peeled, chopped ​ 1 banana ​ 1 ½ cup (350ml) coconut milk, carton ​ ½ tsp. ground...
Easy Low-Carb Keto Lemon Mug Cake

Easy Low-Carb Keto Lemon Mug Cake

Easy Low-Carb Keto Lemon Mug Cake LEVEL EASY TIME 7 MIN SERVES 1 NUTRITION CALORIES 469 FAT 35g PROTEIN 14g CARBS 19g INGREDIENTS 2 tbsp. butter, melted, cooled ​ 1 egg ​ 1 tsp. grated lemon rind ​ ¼ cup (25g) coconut flour ​ 1 tbsp. ground almonds ​ 2 tsp. xylitol ​...
Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 98 FAT 6g PROTEIN 5g CARBS 8g INGREDIENTS ½ cup (45g) protein powder ​ 1 cup (90g) rolled oats ​ 1 tsp. ground cinnamon ​ 2 tbsp. coconut oil, melted ​ ½ cup (100g) almond butter ​...
Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad LEVEL EASY TIME 35  MIN SERVES 4 NUTRITION CALORIES 306 FAT 10g PROTEIN 14g CARBS 43g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 1 cup (170g) quinoa, rinsed, drained 1 broccoli, trimmed, cut into florets 1 cup (155g)...
Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30  MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes:​ 3 medium zucchinis, grated ​ 1 large egg, beaten ​ ½ cup (60g) buckwheat flour ​ ½ cup (70g) feta cheese, crumbled ​...
Flourless Decadent Bean Brownie

Flourless Decadent Bean Brownie

Flourless Decadent Bean Brownie LEVEL EASY TIME 55 MIN SERVES 12 NUTRITION CALORIES 221 FAT 9g PROTEIN 7g CARBS 31g INGREDIENTS Brownie: ​ 17 oz. (500g) tinned kidney beans drained weight ​ 10 dates, pitted ​ 5 tbsp. cocoa powder, unsweetened ​ 5 tbsp. honey ​ 1 ½...