healthy mindset

by Awaecnan

MIND SET

NUTRITION

HYPNOSIS

Refreshing Papaya and Turmeric Smoothie

LEVEL

EASY

TIME

5 MIN

SERVES

2

NUTRITION

CALORIES
262
FAT
4g
PROTEIN
13g
CARBS
48g
INGREDIENTS
For the paste: ​

½ medium papaya (5 oz. /150g) peeled, chopped ​

1 banana ​

1 ½ cup (350ml) coconut milk, carton ​

½ tsp. ground turmeric ​

½ lime, juice ​

2 tbsp. honey ​

1 scoop (25g) vanilla protein powder ​

1 cup ice ​

 

Recipe Key>>

refreshing papaya and turmeric smoothie

INSTRUCTIONS

Step 1

Peel and chop the papaya.

Step 2

Ready all the other ingredients.

Step 3

Place all ingredients in a high-speed blender and blitz until smooth.  

Step 4

Divide between 4 glasses and serve immediately.  

 

QUICK TIPS

Turmeric and papaya both contain a lot of antioxidants and have anti-inflammatory properties.

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Finished Results

refreshing papaya and turmeric smoothie
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