Avocado, Mango and Matcha Smoothie

Avocado, Mango and Matcha Smoothie

Avocado, Mango and Matcha Smoothie LEVEL EASY TIME 5 MINS SERVES 2 NUTRITION CALORIES 246 FAT 12g PROTEIN 4g CARBS 33g INGREDIENTS 1 mango, peeled, flesh only ​ ½ avocado ​ ½ tsp. vanilla extract ​ 1 tbsp. chia seeds ​ 2 cups (240ml) almond milk​ 1 tsp. matcha powder...
Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped ​ 1 can tuna in brine (about 5 oz./150g), drained ​ 5 radishes, diced ​ 3 tbsp. mayonnaise ​...
Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ​ ½ medium papaya (5 oz. /150g) peeled, chopped ​ 1 banana ​ 1 ½ cup (350ml) coconut milk, carton ​ ½ tsp. ground...
Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad LEVEL EASY TIME 15  MIN SERVES 2 NUTRITION CALORIES 397 FAT 33g PROTEIN 19g CARBS 6g INGREDIENTS oz. (125g) pancetta, chopped ​ ½ lettuce, leaves torn ​ 1 cup (150g) cherry tomatoes, halved ​ ¼ small onion, sliced ​ 3 tbsp. mayonnaise...
Nutritious Banana & Spinach Green Pancakes

Nutritious Banana & Spinach Green Pancakes

Nutritious Banana & Spinach Green Pancakes LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 398 FAT 4g PROTEIN 7g CARBS 86g INGREDIENTS 1 ¾ cups (435ml) of almond milk ​ 1 egg ​ 1 ripe banana, coarsely chopped ​ 3 oz. (85g) spinach  ​ 2 cups (300g) self-rising...
Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes

Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30  MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes:​ 3 medium zucchinis, grated ​ 1 large egg, beaten ​ ½ cup (60g) buckwheat flour ​ ½ cup (70g) feta cheese, crumbled ​...