Gut-Friendly Turkish Delightful Smoothie LEVEL EASY TIME 20 MIN SERVES 12 NUTRITION CALORIES 135 FAT 11g PROTEIN 2g CARBS 10g INGREDIENTS 2 scoops vanilla nutrient-dense protein power 1 frozen banana (peeled) 1 cup frozen raspberries A dash of rosewater essence ...
Creamy Avocado and Berry Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 166 FAT 10g PROTEIN 3g CARBS 18g INGREDIENTS 1/2 ripe avocado, flesh only 1 cup (125g) frozen berries 1 1/2 cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds Recipe...
Simple Homemade Breakfast Patties LEVEL EASY TIME 30 MIN SERVES 16 NUTRITION CALORIES 110 FAT 7g PROTEIN 10g CARBS 2g INGREDIENTS 1 tbsp. sage 1 1/2 tsp. salt 1 tsp. dried basil 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. dried oregano pinch of chili flakes...
Zucchini and Kale Breakfast Bake LEVEL EASY TIME 45 MIN SERVES 6 NUTRITION CALORIES 208 FAT 12g PROTEIN 13g CARBS 13g INGREDIENTS 6 eggs 1/2 cup (60 ml) almond milk, unsweetened 1/2 cup (60g) buckwheat flour 1/2 tsp. baking powder 1/4 tsp. dried basil 1/2 tsp. dried...
Avocado and Smoked Salmon Toast LEVEL EASY TIME 10 MIN SERVES 2 NUTRITION CALORIES 457 FAT 36g PROTEIN 14g CARBS 23g INGREDIENTS 2 slices toast 3.5 oz. 100g) smoked salmon 1 avocado 1 clove garlic juice of 1/2 lemon tbsp. olive oil 1 tbsp. dill chopped 2 tbsp....
Sweet Potato Pancakes Level Easy Time 15 Min SErves 4 Calories 228 Fat 3g Protein 10g Carbs 48g Ingredients ½ cup (125g) sweet potato puree or can sub with pumpkin puree 2 eggs 1 cup (240ml) milk 1 tbsp. maple syrup 1 cup + 3 tbsp. (250g) whole wheat flour 2...
