Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup LEVEL EASY TIME 45  MIN SERVES 4 NUTRITION CALORIES 392 FAT 13g PROTEIN 19g CARBS 53g INGREDIENTS 1 tsp. coconut oil ​ 1 tbsp. red curry paste ​ 17.5 oz. (500g) potatoes, peeled, chopped ​ 4 cups (1l) chicken stock ​ ¾ cup (180ml)...
Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad

Keto Low-Carb BLT Breakfast Salad LEVEL EASY TIME 15  MIN SERVES 2 NUTRITION CALORIES 397 FAT 33g PROTEIN 19g CARBS 6g INGREDIENTS oz. (125g) pancetta, chopped ​ ½ lettuce, leaves torn ​ 1 cup (150g) cherry tomatoes, halved ​ ¼ small onion, sliced ​ 3 tbsp. mayonnaise...
Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad

Simple Chickpea and Tuna Salad LEVEL EASY TIME 15  MIN SERVES 4 NUTRITION CALORIES 186 FAT 6g PROTEIN 15g CARBS 18g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced ½ red bell pepper,...
Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard

Egg and Tuna Toast with Honey Mustard LEVEL EASY TIME 15 MIN SERVES 2 NUTRITION CALORIES 212 FAT 7g PROTEIN 18g CARBS 18g INGREDIENTS 2 slices bread ​ 1 tsp. butter ​ handful rocket ​ 5 oz. (145g) can tuna in brine, drained ​ 1 egg, boiled to your liking ​ 1 tbsp....
Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad

Vegan Loaded Colorful Power Salad LEVEL EASY TIME 35  MIN SERVES 4 NUTRITION CALORIES 306 FAT 10g PROTEIN 14g CARBS 43g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 1 cup (170g) quinoa, rinsed, drained 1 broccoli, trimmed, cut into florets 1 cup (155g)...
Sesame Almond Chicken with Miso Pumpkin Puree

Sesame Almond Chicken with Miso Pumpkin Puree

Sesame Almond Chicken and Miso Pumpkin Puree LEVEL EASY TIME 50  MIN SERVES 4 NUTRITION CALORIES 417 FAT 19g PROTEIN 39g CARBS 28g INGREDIENTS 26.5 oz. (750g) pumpkin, peeled, cut into cubes 1 tbsp. olive oil ½ cup (55g) almond meal 2 tbsp. corn flour 1 tbsp. sesame...