Italian Chicken Pollo Alla Diavola LEVEL EASY TIME 1 HR 45 MINS SERVES 6 NUTRITION CALORIES 529 FAT 42g PROTEIN 33g CARBS 2g INGREDIENTS 6 chicken legs (2.6 lb./1.2kg) 1 tbsp. ground black pepper 1 tsp. chili flakes 4 tbsp. olive oil ¼ lemon 4 garlic cloves,...
Simple Slow Cooker Korean Beef LEVEL EASY TIME 8 1/2 HR SERVES 8 NUTRITION CALORIES 305 FAT 10g PROTEIN 38g CARBS 18g INGREDIENTS 3 lb. (1.3kg) stewing beef, cut into chunks 2 tbsp. cornstarch 1 tbsp. sesame seeds 6 spring onions, thinly sliced For the sauce:...
Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped 1 can tuna in brine (about 5 oz./150g), drained 5 radishes, diced 3 tbsp. mayonnaise ...
Poached Curried Cod in Tomato Sauce LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 303 FAT 6g PROTEIN 32g CARBS 30g INGREDIENTS 1 tbsp. olive oil 1 onion, chopped 2 tbsp. curry powder 2 tbsp. ginger, finely grated 3 garlic cloves, crushed 2 x 14oz....
Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ½ medium papaya (5 oz. /150g) peeled, chopped 1 banana 1 ½ cup (350ml) coconut milk, carton ½ tsp. ground...
One-Pot Sea Bass and Thai Rice LEVEL EASY TIME 55 MIN SERVES 4 NUTRITION CALORIES 487 FAT 16g PROTEIN 31g CARBS 57g INGREDIENTS For the paste: 1 oz. (30g) coriander leaves picked, stalks reserved 1 thumb-sized pieces of ginger, peeled 2 cloves garlic, peeled ...
