Poached Curried Cod in Tomato Sauce

Poached Curried Cod in Tomato Sauce

Poached Curried Cod in Tomato Sauce LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 303 FAT 6g PROTEIN 32g CARBS 30g INGREDIENTS 1 tbsp. olive oil ​ 1 onion, chopped ​ 2 tbsp. curry powder ​ 2 tbsp. ginger, finely grated ​ 3 garlic cloves, crushed ​ 2 x 14oz....
Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ​ ½ medium papaya (5 oz. /150g) peeled, chopped ​ 1 banana ​ 1 ½ cup (350ml) coconut milk, carton ​ ½ tsp. ground...
Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 267 FAT 16g PROTEIN 13g CARBS 20g INGREDIENTS For the salad dressing: ​ 1 cup (285g) Greek yogurt ​ 4 tbsp. apple cider vinegar ​ 1 clove garlic, minced ​ salt and pepper ​ ​For the...
Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 436 FAT 26g PROTEIN 22g CARBS 32g INGREDIENTS 4 bell peppers ​ 1 tbsp. olive oil ​ 1 white onion, finely chopped ​ 2 garlic cloves, crushed ​ 3 tsp. Moroccan spice mix ​ 1 tsp....
One-Pot Sea Bass and Thai Rice

One-Pot Sea Bass and Thai Rice

One-Pot Sea Bass and Thai Rice LEVEL EASY TIME 55  MIN SERVES 4 NUTRITION CALORIES 487 FAT 16g PROTEIN 31g CARBS 57g INGREDIENTS For the paste: ​ 1 oz. (30g) coriander leaves picked, stalks reserved ​ 1 thumb-sized pieces of ginger, peeled ​ 2 cloves garlic, peeled ​...
Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup

Malaysian-Style Inspired Chicken Soup LEVEL EASY TIME 45  MIN SERVES 4 NUTRITION CALORIES 392 FAT 13g PROTEIN 19g CARBS 53g INGREDIENTS 1 tsp. coconut oil ​ 1 tbsp. red curry paste ​ 17.5 oz. (500g) potatoes, peeled, chopped ​ 4 cups (1l) chicken stock ​ ¾ cup (180ml)...