Moist Citrusy Zesty Orange Bread LEVEL EASY TIME 1 hr 10 min SERVES 4 NUTRITION CALORIES 170 FAT 5g PROTEIN 2g CARBS 31g INGREDIENTS Dry: 1 ½ cups (180g) whole wheat flour ⅓ cp. (60g) coconut sugar 1 tsp. baking soda ⅛ tsp. salt 2 tbs. orange zest 1 cup...
Healthy Baked Moroccan Spiced Fish LEVEL EASY TIME 45 MIN SERVES 4 NUTRITION CALORIES 448 FAT 13g PROTEIN 38g CARBS 47g INGREDIENTS 2 cloves garlic, minced 1 tbsp. parsley leaves, finely chopped 1 tbsp. coriander leaves, finely chopped 1 tsp. ground cumin ...
Spicy Creamy Thai Chicken Curry LEVEL EASY TIME 2 HRS 15 MIN SERVES 4 NUTRITION CALORIES 411 FAT 24g PROTEIN 29g CARBS 19g INGREDIENTS 1 tbsp. coconut oil 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. Thai red curry paste 13 oz (400ml) can of coconut...
Traditional Healthy Thai Chicken Soup LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 490 FAT 13g PROTEIN 47g CARBS 46g INGREDIENTS 2 tbsp. coconut oil 1 onion, diced 2 tbsp. ginger, peeled and finely chopped 2 lemongrass stalks, very finely chopped 4 cloves...
15-Minutes High-Protein Turkey Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 350 FAT 20g PROTEIN 26g CARBS 17g INGREDIENTS 10 oz. (280g) cooked turkey breast, chopped 2 celery stalks, chopped 1 red onion, diced 1/2 cup (60g) dried cranberries, unsweetened...
Mini Sweet Potato Chicken Pesto Pizza LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 265 FAT 14g PROTEIN 21g CARBS 15g INGREDIENTS 2 large sweet potatoes 1/3 cup (60g) basil (green) pesto 1/2 cup (55g) mozzarella, grated 1 tbsp. olive oil 7 oz. (200g) cooked...
