Simple Chickpea and Tuna Salad LEVEL EASY TIME 15 MIN SERVES 4 NUTRITION CALORIES 186 FAT 6g PROTEIN 15g CARBS 18g INGREDIENTS 14 oz. (400g) can chickpeas, rinsed, drained 5 oz. (145g) can tuna in olive oil 1 oz. (30g) cocktail gherkins, sliced ½ red bell pepper,...
Mindful Refreshing Minty Spritzer LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 80 FAT 0g PROTEIN 5g CARBS 21g INGREDIENTS 1 cup soda water 1/2 lime, sliced finely 8-10 fresh mint leaves Recipe Key>> INSTRUCTIONS Step 1 Place ice cubes into a glass....
Easy Healthy Zucchini Pancakes LEVEL EASY TIME 30 MIN SERVES 12 NUTRITION CALORIES 236 FAT 14g PROTEIN 12g CARBS 19g INGREDIENTS For the pancakes: 3 medium zucchinis, grated 1 large egg, beaten ½ cup (60g) buckwheat flour ½ cup (70g) feta cheese, crumbled ...