Italian Chicken Pollo Alla Diavola

Italian Chicken Pollo Alla Diavola

Italian Chicken Pollo Alla Diavola LEVEL EASY TIME 1 HR 45 MINS SERVES 6 NUTRITION CALORIES 529 FAT 42g PROTEIN 33g CARBS 2g INGREDIENTS 6 chicken legs (2.6 lb./1.2kg) ​ 1 tbsp. ground black pepper ​ 1 tsp. chili flakes ​ 4 tbsp. olive oil ​ ¼ lemon ​ 4 garlic cloves,...
Simple Slow Cooker Korean Beef

Simple Slow Cooker Korean Beef

Simple Slow Cooker Korean Beef LEVEL EASY TIME 8 1/2 HR SERVES 8 NUTRITION CALORIES 305 FAT 10g PROTEIN 38g CARBS 18g INGREDIENTS ​3 lb. (1.3kg) stewing beef, cut into chunks ​ 2 tbsp. cornstarch​ 1 tbsp. sesame seeds ​ 6 spring onions, thinly sliced ​ ​For the sauce:...
Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped ​ 1 can tuna in brine (about 5 oz./150g), drained ​ 5 radishes, diced ​ 3 tbsp. mayonnaise ​...
Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 267 FAT 16g PROTEIN 13g CARBS 20g INGREDIENTS For the salad dressing: ​ 1 cup (285g) Greek yogurt ​ 4 tbsp. apple cider vinegar ​ 1 clove garlic, minced ​ salt and pepper ​ ​For the...
Easy Low-Carb Keto Lemon Mug Cake

Easy Low-Carb Keto Lemon Mug Cake

Easy Low-Carb Keto Lemon Mug Cake LEVEL EASY TIME 7 MIN SERVES 1 NUTRITION CALORIES 469 FAT 35g PROTEIN 14g CARBS 19g INGREDIENTS 2 tbsp. butter, melted, cooled ​ 1 egg ​ 1 tsp. grated lemon rind ​ ¼ cup (25g) coconut flour ​ 1 tbsp. ground almonds ​ 2 tsp. xylitol ​...
Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars

Amazing Cinnamon Roll Protein Bars LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 98 FAT 6g PROTEIN 5g CARBS 8g INGREDIENTS ½ cup (45g) protein powder ​ 1 cup (90g) rolled oats ​ 1 tsp. ground cinnamon ​ 2 tbsp. coconut oil, melted ​ ½ cup (100g) almond butter ​...