Italian Chicken Pollo Alla Diavola LEVEL EASY TIME 1 HR 45 MINS SERVES 6 NUTRITION CALORIES 529 FAT 42g PROTEIN 33g CARBS 2g INGREDIENTS 6 chicken legs (2.6 lb./1.2kg) 1 tbsp. ground black pepper 1 tsp. chili flakes 4 tbsp. olive oil ¼ lemon 4 garlic cloves,...
Simple Slow Cooker Korean Beef LEVEL EASY TIME 8 1/2 HR SERVES 8 NUTRITION CALORIES 305 FAT 10g PROTEIN 38g CARBS 18g INGREDIENTS 3 lb. (1.3kg) stewing beef, cut into chunks 2 tbsp. cornstarch 1 tbsp. sesame seeds 6 spring onions, thinly sliced For the sauce:...
Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped 1 can tuna in brine (about 5 oz./150g), drained 5 radishes, diced 3 tbsp. mayonnaise ...
Poached Curried Cod in Tomato Sauce LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 303 FAT 6g PROTEIN 32g CARBS 30g INGREDIENTS 1 tbsp. olive oil 1 onion, chopped 2 tbsp. curry powder 2 tbsp. ginger, finely grated 3 garlic cloves, crushed 2 x 14oz....
Creamy Broccoli Salad with Bacon LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 267 FAT 16g PROTEIN 13g CARBS 20g INGREDIENTS For the salad dressing: 1 cup (285g) Greek yogurt 4 tbsp. apple cider vinegar 1 clove garlic, minced salt and pepper For the...
Lamb and Chickpea Stuffed Peppers LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 436 FAT 26g PROTEIN 22g CARBS 32g INGREDIENTS 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp....
