Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad

Scrumptious Egg and Tuna Breakfast Salad LEVEL EASY TIME 20 MIN SERVES 4 NUTRITION CALORIES 218 FAT 16g PROTEIN 17g CARBS 2g INGREDIENTS 4 hard-boiled eggs, peeled and chopped ​ 1 can tuna in brine (about 5 oz./150g), drained ​ 5 radishes, diced ​ 3 tbsp. mayonnaise ​...
Poached Curried Cod in Tomato Sauce

Poached Curried Cod in Tomato Sauce

Poached Curried Cod in Tomato Sauce LEVEL EASY TIME 10 MIN SERVES 4 NUTRITION CALORIES 303 FAT 6g PROTEIN 32g CARBS 30g INGREDIENTS 1 tbsp. olive oil ​ 1 onion, chopped ​ 2 tbsp. curry powder ​ 2 tbsp. ginger, finely grated ​ 3 garlic cloves, crushed ​ 2 x 14oz....
Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie

Refreshing Papaya and Turmeric Smoothie LEVEL EASY TIME 5 MIN SERVES 2 NUTRITION CALORIES 262 FAT 4g PROTEIN 13g CARBS 48g INGREDIENTS For the paste: ​ ½ medium papaya (5 oz. /150g) peeled, chopped ​ 1 banana ​ 1 ½ cup (350ml) coconut milk, carton ​ ½ tsp. ground...
Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 267 FAT 16g PROTEIN 13g CARBS 20g INGREDIENTS For the salad dressing: ​ 1 cup (285g) Greek yogurt ​ 4 tbsp. apple cider vinegar ​ 1 clove garlic, minced ​ salt and pepper ​ ​For the...
Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers

Lamb and Chickpea Stuffed Peppers LEVEL EASY TIME 45 MIN SERVES 16 NUTRITION CALORIES 436 FAT 26g PROTEIN 22g CARBS 32g INGREDIENTS 4 bell peppers ​ 1 tbsp. olive oil ​ 1 white onion, finely chopped ​ 2 garlic cloves, crushed ​ 3 tsp. Moroccan spice mix ​ 1 tsp....
Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher

Raspberry and Coconut Muesli Bircher LEVEL EASY TIME 20 MIN SERVES 6 NUTRITION CALORIES 334 FAT 7g PROTEIN 13g CARBS 56g INGREDIENTS 3 cups (270g) rolled oats ​ 1 apple, cored and coarsely grated ​ 1 cup (280g) Greek-style vanilla yogurt ​ 1 cup (250ml) apple juice ​...